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Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals, by Catherine P. Cook-Cottone PhD
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The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders
Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice.
The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self and defines related syndromes such as disordered eating, compulsive shopping, substance use, and gambling. Creating a context for using alternative and complementary approaches, the book describes the challenges of traditional therapies. It then covers the conceptual aspects of mindfulness and yoga and describes specific protocols that facilitate behaviors associated with a healthy experience of the self for a variety of disorders.
Key Features:
- Describes mindfulness and yoga approaches as an effective treatment for a range of consumption and self-regulation issues--the first book of its kind
- Explains how to integrate mindfulness and yoga with traditional mental health paradigms for maximum benefits
- Designed for clinicians with minimal background in yoga or mindfulness
- Combines a conceptual overview of embodied self-regulation with practical techniques
- Reviews treatment protocols informed by mindfulness and yoga practices covering their evidence base and contraindications for use
- Sales Rank: #641845 in Books
- Published on: 2015-04-06
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .80" w x 6.00" l, .0 pounds
- Binding: Paperback
- 346 pages
About the Author
Catherine Cook-Cottone, PhD, a Licensed Psychologist, Certified School Psychologist, and Registered Yoga Instructor, is an associate professor in the Department of Counseling, School, and Educational Psychology at SUNY at Buffalo. She teaches classes in counseling with children and adolescents, reading diagnostics, history of psychology, mindfulness interventions, and eating disorders. She also maintains a private practice. Working with adults, adolescents, and children, she specializes in the assessment and treatment of: anxiety-based disorders (e.g., PTSD and Generalized Anxiety Disorder), eating disorders (including other disorders of self-care), and development of emotional regulation skills. She specializes in constructivist therapies including narrative, bibliotherapeutic, mind-body, and creative approaches.
Most helpful customer reviews
3 of 3 people found the following review helpful.
A must read for clinicians looking to use yoga and mindfulness in their practice.
By Grace Bullock
This important book is a must read for clinicians looking to incorporate mindfulness and yoga principles and practices into their work. The book draws on the evidence base from latest yoga and mindfulness research to provide an empirically validated framework from which to integrate ancient practices with contemporary clinical techniques. Clinical case studies and sample practices provide pragmatic tools for understanding when and how to incorporate breath, movement and meditation training into evidence-based practice. Unlike many other books on the subject, these skills are offered as adjunctive practices to complement existing empirically validated approaches rather than stand-alone treatments, which makes them particularly useful, effective and responsible. I highly recommend this accessible, enjoyable, and user friendly book to anyone who is looking to more fully explore how to bring using yoga and mindfulness techniques from their personal practice into their current clinical work.
2 of 2 people found the following review helpful.
Must have resource for therapists practicing from a mindfulness based orientation.
By MollyJ
I am a psychologist in private practice and have found this book to be a go-to resource for me. It offers theory and application that I have found to be invaluable when conceptualizing and identifying empirically supported interventions for my clients. There are case examples offered as well as prompts to use with clients. I have found it most useful with clients struggling with eating disorders, addiction, emotion regulation, and individuals with self sabotaging coping patterns. I also found the chapters on yoga and mindfulness to be fantastic refreshers for my own personal practice. Highly recommend!!
0 of 0 people found the following review helpful.
Highly recommended!
By Amazon Customer
This book is an essential tool for integrating mindfulness and yoga with the therapeutic theoretical base, and more substantially, the in-session practice of working with clients to improve their well-being and mental health. For therapists, doctors, social workers, teachers and professionals of all backgrounds. Highly recommended!
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