Selasa, 30 Desember 2014

! Download How Sweet It Is!, by Thane Rosenbaum

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How Sweet It Is!, by Thane Rosenbaum

This hilarious novel follows the Posner family—two Holocaust survivors and their young son—doing everything they can to avoid one another in Miami in 1972, the site of the Republican and Democratic political conventions, the rise of the counterculture, the Cold War, the desegregation of the old South. This is also the Miami of Gleason, Sinatra, Lansky, and I.B.Singer.

  • Sales Rank: #1127247 in Books
  • Published on: 2015-04-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.00" w x 6.00" l, .0 pounds
  • Binding: Hardcover
  • 208 pages

Review
''In his new novel, How Sweet It Is! Thane Rosenbaum rolls back the clock to 1972 and transports us to the less-than-sweet, unglamorous side of Miami Beach…. Rosenbaum strives to balance moral seriousness with outrageous antic humor as he tries to make sense of what can never make sense: the Holocaust…. His character portraits are full of verve and bite…. Rosenbaum is at his best in scenes that feature quirky conceits and bitter satire….many readers will enjoy his take on Miami Beach back in the day. How sweet it all was--in memory, anyway.'' --Diane Cole, The New York Jewish Week, April 1, 2015

''A powerful time capsule: open its covers and you enter a bittersweet moment in American Jewish history. . . . It's all here--gangsters, survivors, flower children, school integration, Yiddish literature, the Munich Olympics, and the strange and beautiful possibilities of catastrophe and renewal in the elephant graveyard of 20th century American Jews, Miami Beach. Dive in and enjoy!'' --Dara Horn, author of A Guide for the Perplexed and The World to Come ''Fans of the greater Miami megalopolis rejoice! Finally there's a novel that nails your part of the world!'' -- Gary Shteyngart, author of The Russian Debutante's Handbook and Absurdistan --Reviews

''How Sweet It Is! plunges its fictional character into the thrilling, dangerous and often absurd world of Miami in the 70s, and as a result the readers get to experience the historical events as if from the inside. It's that rare book that manages to be both intensely informative and huge joy to read.'' --Lara Vapnyar, author of There Are Jews in My House and Memoirs of a Muse

About the Author
Thane Rosenbaum: Thane Rosenbaum, author of The Stranger Within Sarah Stein, The Golems of Gotham, Second Hand Smoke, and Elijah Visible, Wallant Award winner for the best book of Jewish American fiction, is Senior Fellow at New York University School of Law, where he directs the Forum on Law, Culture, and Society.

Most helpful customer reviews

5 of 5 people found the following review helpful.
10 out of 5 stars
By Amazon Customer sol
Thane Rosenbaum got it just right in every aspect of this glorious book. He captured the location and period perfectly. Likewise, the political and meteorological climate. He created unreal characters that,for those of us in the "second hand smoke " generation were,perhaps ,too real. Through the eyes of a pre-adolescent ,he was spot on depicting the mixed emotions of curiosity and " pink flamingos" blushing. Stay out of the Sun when you start reading this book as you won't be able to put it down before you burn. This is not just a wonderful period book,it's a wonderful book ,period. Thane Rosenbsum -Thank You!!! Sol D.Haber

3 of 3 people found the following review helpful.
A masterful, moving and thoroughly entertaining book.
By R.S. Cohn
Thane Rosenbaum puts on a bravura performance that alternately delights and astonishes in this brilliantly evocative tour de force. A prologue channeling the voice of Jackie Gleason is a spectacular curtain raiser in which we come to understand more about the political, social, cultural and psycho-sexual mores and manners of the time than you'll glean from a hundred non-fiction tomes. And Rosenbaum keeps his foot on the gas and takes us for a funny and fun filled ride with the top down--picking up an eclectic assortment of real and imagined characters (including Meyer Lansky, Muhammad Ali, Isaac Singer, Fidel Castro, Frank Sinatra...) along the way. But that's just the colorful scenery--what really matters and what really stays with you beyond the intriguing celebrity encounters and historic events is the story of two Holocaust survivors and their young son who do all they can ( and they are capable of remarkable things) to make a life for themselves in the strangest and most surreal of American Paradises.

4 of 4 people found the following review helpful.
A fast ride down memory lane
By Alexander
A very entertaining and entrancing book, full of verbal pyrotechnics the author is famous for. Brings alive Miami Beach of the 70s.

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Senin, 29 Desember 2014

? PDF Download The Calm Center: Reflections and Meditations for Spiritual Awakening (An Eckhart Tolle Edition), by Steve Taylor

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The Calm Center: Reflections and Meditations for Spiritual Awakening (An Eckhart Tolle Edition), by Steve Taylor

Discover the Essence of Who You Really Are

These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment. A profound modern spiritual text with the power to transmit awakening, The Calm Center will help you open to the deepest and highest experiences of a life fully lived.

  • Sales Rank: #493674 in eBooks
  • Published on: 2015-04-27
  • Released on: 2015-04-27
  • Format: Kindle eBook

Review
“If you open yourself to their transformative power…each piece will work its magic within you.”
— from the introduction by Eckhart Tolle, author of The Power of Now and A New Earth

“Every now and then a book appears that adds beautiful drops to the stream of ineffable wisdom that has flowed through the ages. The Calm Center is such a book. It opens a path to the authentic self.”
— Elizabeth Lesser, author of Broken Open and cofounder of Omega Institute

“Transcendent yet grounded, profound yet simple, timeless yet refreshingly new. Steve Taylor’s book takes flight and lifts us up, up, up beyond ourselves.”
— Arjuna Ardagh, author of The Translucent Revolution

“The Calm Center calls us back, encourages us on the journey, and reminds us of the joy and ease beneath all the daily trying. These poems help take us home.”
— Oriah Mountain Dreamer, author of The Invitation

“A beautifully written guide into the fierce, liberating aliveness within the present moment. Steve Taylor’s intimacy is transforming.”
— Michael Bernard Beckwith, author of Life Visioning

“A delightful and inspiring collection of teachings spoken from the heart of one who knows.”
— Peter Russell, author of From Science to God

About the Author
Steve Taylor’s books, published in eighteen languages, include Waking from Sleep, Out of the Darkness, and The Fall. Since 2011, he has appeared annually in Mind, Body, Spirit magazine’s list of “the world’s 100 most spiritually influential living people.” He teaches at Leeds Beckett University and lives in Manchester, England.

Most helpful customer reviews

13 of 13 people found the following review helpful.
A beautiful book, in form and content - full of wisdom and deep insight.
By AmberLiza
A beautiful book, in form and content - full of wisdom and deep insight. It's the kind of book you can carry around and open at random and always find something inspiring. It touches on all aspects of human life and resonates with truth. Often spiritual awakening is pictured as a blissful perfect state but this book shows that it isn’t always about bliss and harmony - it can be a disorienting and confusing, especially in the beginning. 'The old world is receding behind you, and you’re waiting at the threshold of the new, disoriented, wondering how to make sense of this strange place.'

Life can be struggle, but there is always sacredness and harmony in it, if we connect to your authentic selves and return to the present moment. 'The Core' is profoundly moving, and mirrors my own journey perfectly. 'A self you had to find, so that you could lose it.'

I enjoyed Eckhart Tolle's foreword too, in which he explains how the poetic is a natural expression of spirituality. This book is a fantastic example of that.

10 of 11 people found the following review helpful.
Taylor's messages are written in poetic form which makes for easy, gentle reading
By Marilyn Dalrymple
The Calm Center: Reflections and Meditations for Spiritual Awakening by Steve Taylor was surely written by someone who has felt about that which he writes. When you feel stuck, lost, hopeless or tormented Taylor tells us there is hope. You aren't blocked, there is nothing wrong with you, "You're not breaking down but breaking through." What a hope filled message.

Taylor's messages are written in poetic form which makes for easy, gentle reading. An example From "The Mellow Glow," a message speaking to the aging process:

"Why fight against the fading glow of youth?
Why try to freeze a process that can't be stopped?
You're clinging too hard, that's why you're weary;
your face is lined with tension, not with age."

I believe he speaks the truth in the last line of this stanza and in every stanza of every poem.

The author speaks the truth as someone who is living it. He addresses topics that we contemplate each day, but perhaps are too afraid to vocalize. He addresses issues with which we've all struggled and tells us - in line after line - don't be too concerned, find The Calm Center and trust you'll find your answer there. He talks of death, gratefulness, sadness, strangeness, "The End of Success." His answer to "The End of Success," is:

"But now that there's no way forward
this is your chance to stop and look around.
Watch as the road behind you vanishes
and a landscape begins to emerge, as if through
morning fog --
a brilliant panorama, fresh and lush with meaning,
with no direction anywhere, only depth and space.
It was always here but you never saw it --
because you were never here."

Again, a hope filled message. Now you can explore the process of making your past successes richer, deeper, more meaningful.
A truly worthwhile book; a gentle, prodding for us all to look to the future. It's there waiting for us.

7 of 7 people found the following review helpful.
Beauty, Inspiration, and Compassion
By Books are friends
This book is special. It is so real and authentic that every page feels like a mirror. Sometimes it was inspiring, at other moments it was reassuring, and yet mostly it was comforting – the comfort of reading a truth that resonates within, wordless, until someone finds a way to express it. Steve Taylor found a way to express it. With rare beauty and depth he is offering us a glimpse into Truth – the kind of truth that transforms you. The kind of truth after which a “you” barely exists. In his own words:

“How will you know how strong you are unless your strength is tested? How will you know how deep you are unless turmoil breaks your surface and forces you to dive? How will you know what sleeps inside until the whole of you is challenged to wake up? Then you’ll turn inside to gather your resources, your untapped reserves of strength and skill, then rise like a sun, amazed by your own brightness, stronger than you ever suspected deeper than you ever dreamed”

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Minggu, 28 Desember 2014

> PDF Download Chanting the Names of ManjushriFrom Foundation for the Preservation of the Mahayana Tradition, Inc.

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Chanting the Names of Manjushri consists of 160 verses and mantra sentences of praise to Manjushri, the bodhisattva of transcendent wisdom. 15 Pages. 2003 Edition.

  • Sales Rank: #362256 in eBooks
  • Published on: 2015-04-21
  • Released on: 2015-04-21
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
~ Deeply moving and extraordinarily profound ~
By Luz Clara
Incredibly beautiful heartfelt prayer, clearly inspired by deep faith and heartfelt devotion, as well as imbued with the most complex and highly advanced teachings in Tibetan Buddhism. It speaks of the highest transcendental Truth and becomes one with it ---I would place it in the category of those spiritual understandings and sacred invocations which are of a pure mystical nature.

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Sabtu, 27 Desember 2014

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Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids (An Eckhart Tolle Edition), by Susan Stiffelman

Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children.

  • Sales Rank: #14147 in Books
  • Published on: 2015-04-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.40" h x .90" w x 5.40" l, .0 pounds
  • Binding: Paperback
  • 288 pages

Review
“Shows parents how they can transform parenting into a spiritual practice.”
— Eckhart Tolle, author of The Power of Now

“Clear, wise, soulful, and poetic.”
— Alanis Morissette

“I trust Susan Stiffelman with my heart, my family, and my community because she understands that parenting is not just a job but a spiritual practice. Susan comes alongside parents both as an expert and as a guide, a counselor, a friend, a healer.”
— Glennon Doyle Melton, author of Carry On, Warrior and founder of Momastery.com

“An empathic tenderness runs through this wise and down-to-earth guide to parenting with greater awareness. You can feel the love that Susan Stiffelman has for the families she works with in her therapy practice and her confidence in all of us to grow into the challenges and gifts of being a parent.”
— Myla and Jon Kabat-Zinn, authors of Everyday Blessings: The Inner Work of Mindful Parenting

“With her mix of practical tools and personal stories, Susan Stiffelman shows how to create close, loving family relationships and captures just how transformational and fulfilling parenthood can be.”
— Arianna Huffington, author of Thrive

“This book brings new awareness about a parenting process that increases the health of our culture itself. Recommended to all parents and parents-to-be.”
— Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, authors of Giving the Love That Heals: A Guide for Parents

“This is exactly the advice and support you need as a parent! Seasoned, wise, and practical, Parenting with Presence helps parents take a deep breath and tend themselves and their kids with compassion, love, and mindfulness.”
— Jack Kornfield, author of A Path with Heart, and Trudy Goodman, PhD, founder of InsightLA

“Parenting with Presence is a gentle but powerful reminder that our own awareness, our own calmness, and our ability to respond and not react to stressful situations are fundamental to raising healthy kids. . . . This is an important work.”
— Tim Ryan, US Representative from Ohio and author of A Mindful Nation

“Who knew that the child or teen crying in the next room is actually our spiritual teacher? Who would have thought that annoying outbursts and provocative behavior could lead to more conscious, spiritually tuned-in, effective, even enjoyable parenting? Susan Stiffelman’s groundbreaking, immensely readable guide teaches all we need to know about how to nurture our children — and ourselves — to become more conscious, compassionate, and, believe it or not, calmer human beings.”
— Kathy Eldon, founder and chairman of the Creative Visions Foundation

“I stole it from my mother and devoured it! A fantastic read that should be mandatory for all parents. I cannot wait for it to come out so I can hand it out to everyone I know.”
— Amy Eldon Turteltaub, cofounder of the Creative Visions Foundation and vice president of Creative Visions Productions

“One of the best parenting books I’ve seen in a long while. With clarity, warmth, and wisdom, Susan Stiffelman bridges the world of spiritual transformation with the down-to-earth realities of parenting. Parenting with Presence is full of insights that will set parents on a path of healing and joy. I highly recommend it!”
— Elisha Goldstein, PhD, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

“As a mother, I found myself powerfully moved by the insights and exercises in Parenting with Presence. Susan Stiffelman delicately explores what many parenting experts avoid — the deeper layers of fear, guilt, and shame that thwart our ability to be fully present for those aspects of parenting we find most challenging. A beautiful offering to us all.”
— Katherine Woodward Thomas, author of Conscious Uncoupling

“An enlightened guide to parenting for anyone wanting to raise caring, happy, resilient children while healing their own unfinished childhood issues, Parenting with Presence is filled with parental wisdom intelligently presented and richly woven with examples from real life. A gem of a book!”
— Marci Shimoff, author of Happy for No Reason

“In Parenting with Presence, renowned expert Susan Stiffelman offers a unique way to bring up our children that combines both wisdom and compassion. Thoroughly practical, the approaches she shares in this remarkable book could help us parents create a strong basis for a truly loving and compassionate connection with our children, while also bringing out the best from us — our presence, joy, understanding, and kindness.”
— Thupten Jinpa, principal English translator to the Dalai Lama and author of A Fearless Heart

“While reading Parenting with Presence, I kept saying to myself, ‘I wish my parents had read this book!’ Finally a book on parenting that speaks to all aspects of our ‘inner child’ and gives each of us the kind of guidance that not only educates but transforms, uplifts, and nurtures both child and parent. Bravo!”
— Janet Bray Attwood, New York Times bestselling author of The Passion Test: The Effortless Path to Discovering Your Life Purpose

"Stiffelman’s engaging work gives parents tools to navigate confidently in both calm and stormy family seas."
— Publishers Weekly

About the Author
Susan Stiffelman, MFT, is an internationally respected parent educator, therapist, author, and parenting expert. She is the Huffington Post’s weekly parenting advice columnist (Parent Coach) and the author of Parenting Without Power Struggles. She lives in Malibu, California.

Most helpful customer reviews

22 of 23 people found the following review helpful.
Parenting ~ When things get very real, very fast.
By Paula W. Graham
It’s Mother’s Day, 2015. My own daughter is grown and gone, living half a country away, where she is rearing three children who call me Nana. We’ll chat by phone later today, and I'll tell her about the new book I just read by therapist and educator Susan Stiffelman: Parenting with Presence. I wish I had had Stiffelman’s book in my hip pocket when I was a young parent. I wish my mother had known of Stiffelman’s wise and relaxed approach to child rearing. It might have helped ease her stress as she juggled a full-time job with the demands of raising three children as a single mom.
Stress. As Stiffelman compassionately explains, stress is undermining the health and happiness of children as young as the eight year old who showed up in her office saying she wanted to kill herself. And then there are the teens who use cutting to ease anxiety. Kids who can’t sleep, can’t eat, are afraid of being alone. “It is heartbreaking,” says Stiffelman. “Childhood is brief. . . As parents we have a dramatic influence on our children’s beliefs about what matters.”
How we handle our own stress and/or react when our kids throw us curve balls, teaches them by example. Childhood may be brief, but its lessons can linger for a life time and beyond. Responding vs reacting is key, and Stiffelman encourages parents to learn and practice new skills so the past does not hold children hostage to unfinished parental business. She dedicates an entire chapter to tools, tips and strategies that parents can practice, as well as activities to try with their kids. For sure, she wants parents and children to enjoy life and know that it is not something to push and shove our way through. Children, she says, need to know that we want them to live with curiosity, excitement and enthusiasm.
Stiffelman’s book is a great gift for Mother’s Day, Father’ Day — for the Day-in and Day-out adventure of child rearing. It’s a comforting, compassion guide to navigating parenthood, that phase of life when Stiffelman says, “things get very real, very fast.”

20 of 22 people found the following review helpful.
Finally, A Parenting Book I Wanted to Read in One Sitting
By Nancy Schatz Alton
I read Susan Stiffelman​'s new book in one 24-hour rush. I'm so thankful for her. Her voice in this book is like a loving guide talking you through the hard moments of parenting, and also helping the reader appreciate (and enjoy) the amazing ride of being a parenting. It's full of helpful examples, and the end of the book has a great round-up of tools, tips, and strategies. A small aside: I think this is the first parenting book I have ever finished reading.

9 of 9 people found the following review helpful.
The Spirituality of the Parent-Child Relationship - A How-to Book
By Dennis Coates
My preference is to think of spirituality as being grounded in this world and this life, not in the concept of a world and life beyond the here and now. And it has three dimensions: the spirituality of self, the spirituality of relationships, and the spirituality of my relationship to the planet and the cosmos. Eckhart Tolle’s books (The Power of Now & A New Earth) are my favorite source of enlightenment about the spirituality of the self.

Obviously, Susan Stiffelman, author, teacher and therapist, has learned from Tolle, too. The introduction to her new book was written by Tolle, and the book is an “Eckhart Tolle edition” of New World Library. What I enjoy most about Parenting with Presence is the way she puts flesh and bones on the spirituality of relationships—specifically, the relationship between parent and child. And this is the theme of her wonderful book, Parenting with Presence, which coaches us in the many dimensions of parenting how to be present with your child, how to make that relationship a spiritual experience.

This is not some kind of woo-woo, feel-good book. It's a practical, experience-based, hands-on description about how to grow and learn from parenting; how to be “real” with your child; how to teach respect, empathy, and compassion; and how to communicate with your child. It is beautifully written, with exercises and FAQs at the end of each chapter.

Stiffelman is also the author of Parenting without Power Struggles (1012) And now this new work is one of my favorite parenting books.

See all 52 customer reviews...

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^^ Download Ebook The Mindful Athlete: Secrets to Pure Performance, by George Mumford, Phil Jackson

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The Mindful Athlete: Secrets to Pure Performance, by George Mumford, Phil Jackson

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others.

When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.

With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

"Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

  • Sales Rank: #51543 in eBooks
  • Published on: 2015-04-17
  • Released on: 2015-04-17
  • Format: Kindle eBook

Review
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be."—Kobe Bryant, 5-time NBA champion, Los Angeles Lakers

"George has ‘Mumfied' the teams I've coached over the past 20 years. He has a style of mindfulness that goes beyond 'just sitting/breathing' to focusing while in action. For anyone needing to perform at the highest level, this book is for you."—Phil Jackson, 13-time NBA champion, President of the New York Knicks

"The one thing that Shaquille O'Neal and Kobe Bryant could agree upon was that George Mumford was their secret weapon, the trusted advisor who brought clarity to their competitive minds. I know this because they told me personally. Mumford's The Mindful Athlete brings to the reader the special insight that the world's greatest athletes—from Michael Jordan to Scottie Pippen, from Shaq to Kobe—came to treasure. I, too, agree with them. Listening to George Mumford made me a better writer, a better thinker. Mumford has a gift, and now, he's sharing it in this special book. It's a treasure."—Roland Lazenby, Michael Jordan, The Life

“George Mumford’s insight into mindful performance has helped many word-class athletes reach their true and full potential. This engaging book will help you to lower your stress level and raise the bar in your own game and life.”—Jim Afremow, PhD, The Champion’s Mind

"Full of wisdom and heart, both a moving story and powerful practices from a very fine teacher. George Mumford shows how to find freedom in a game fully played and a life well lived."—Jack Kornfield, A Path with Heart

“George Mumford has written a fantastic book—inspiring, funny, and insightful. I'm amongst the people who have urged George for years to write a book, and I couldn't be happier for him, and all of us who get to read it and reread it. Qualities like mindfulness, concentration, trust and the forging of a team spirit really come alive.“—Sharon Salzberg, Real Happiness and Real Happiness at Work

"George steadily kept me mentally ready for games; building my self-confidence and keeping me calm and relaxed via self-talk exercises and weekly meetings"—Reggie Jackson, point guard for the Detroit Pistons

"Proper mental preparation can be the difference between average and good or very good and great. George is able to help make that difference.”—Al Skinner, Jr., former coach of Boston College Eagles basketball, 1997-2010

"Working with George in my college years was a turning point in my career as an athlete and in my life. Our many discussions, his advice, and his support helped me become confident in myself. Because of him, I am the player and person that I am today."—Laura Georges, France women’s international soccer team

George’s “wisdom on being a mindful athlete stems from the core of who and what mindfulness looks like in its greatest form. The Mindful Athlete will change what it means to be an athlete forever!"—Steven Hailey, former point guard for the Boston College Eagles

"George has been able to help me think about the sport of basketball from a different perspective. He has shown me everything isn't physical; a lot of it is mental, including self-talk. Being able to use self-talk as a self- motivation aid is something I put into practice everyday.”—Wayne Selden, Kansas University sophomore and NBA prospect

"George has helped me realize the mental side of athletics is just as, if not more important, than the physical aspect of the game. By focusing on the mental aspect of the game, it will help improve my physical result."—Zach Auguste, Notre Dame Junior and NBA prospect

"Understanding why I was doing something, how to achieve that goal, and approaching the task from a clear, stable mental, emotional, and physical standpoint is what George helped me to achieve. This provided purity in the process, whether outcomes are good or bad, and enabled me to accept the outcomes knowing that I put my mind, body, and soul into achieving my goal."—Kyle Casey, former co-captain of Harvard Crimson Basketball

"Working with George has allowed me to develop mindfulness, of my body, and my surroundings that has not only improved my play on the field but helped me develop as a person and uncover the characteristics that I want to be and express in my life."¬Max Breiter, high school soccer player

"I told George once it seems like playing goalie is all mental, he laughed and said everything is mental. Teaching me how to play the mental game, George has helped me unlock conscious performance."—Henry Donnellan, high school lacrosse player

About the Author
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Most helpful customer reviews

19 of 19 people found the following review helpful.
George Mumford has written a must read for athletes and ...
By Michael J. Rocha
George Mumford has written a must read for athletes and all of us. He discusses mindfulness as applies to sports and life as an understandable conversation with the the reader. He shares his own story and weaves the wisdom of the world's leading mindfulness teachers into a flow of aha moments that cultivate being in the moment and returning to that moment when we are distracted. There is a sense of humor in his writing and his personality leaps off of the pages. I have already bought copies for friends and I am grateful for George's gift to all of us.

12 of 13 people found the following review helpful.
Not just for athletes.
By Ina R. Ames
Not just for athletes. This book is for anyone interested in living a better, happier and more balanced life. The combination of stories of athletes’ lives and uses of mindful meditation, stories of George’s life, and explanations/teachings on mindful meditation makes this one of the most interesting books to read and savor. As a relaxation and meditation teacher and published (CD) author, I have often looked for a book on mindful meditation that my students could read and understand the basics of Buddhism and mindfulness. It is not easy to find a book on this subject that the average American can read and come away with a strong basic knowledge without a degree in philosophy. This book provides anyone who can read with easy access to the experience of and a basic understanding of mindful meditation. It is not simply simplified, it is clear and useful. Plus you get great sports anecdotes. The book is also just plain fun to read. I’m telling friends it’s the Zen and the Art of Motorcycle Maintenance of our time.

10 of 11 people found the following review helpful.
This street-wise spirit-wise book is like a coach you can take with you
By Rachel
This street-wise spirit-wise book is like a coach you can take with you. Mumford offers a new way of thinking about upping your game that is both practical and profound.

See all 73 customer reviews...

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Rabu, 24 Desember 2014

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  • Sales Rank: #2309775 in eBooks
  • Published on: 2015-04-13
  • Released on: 2015-04-13
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
adultery and exploration
By pondscum
First off, note that you can get this book for free from Project Gutenberg; that's the edition I'm reviewing.

This is quite a good read. The opening chapter introduces a middle-aged spinster, who seems outwardly respectable in spite of being a little eccentric, and who apparently has lived a very quiet life. But, nothing like that. In an extended flashback, we're told how in her youth she created a scandal by running off with a famous explorer who was already married, had various adventures, was disowned by her family, etc. So, what happened in between? Did their romance end when he left for his next expedition? Does he get killed in WW I or die a hero's death trying to reach the South Pole? Will his crazy wife ever die so that they can get married? Etc.

Although adultery was a fairly risque topic for a novel back in the 1920s, the writing is quite "clean". The syrupy sentimentalism of some of the exchanges between hero & heroine got a little tedious, but having previously read some of the letters of the real explorer Shackleton to his wife in a non-fiction biography I didn't find that as unbelievable as I might have otherwise.

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Senin, 22 Desember 2014

# PDF Ebook Strange Vacation (A Jake and Berf Story Book 1), by Brad Whittington

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Strange Vacation (A Jake and Berf Story Book 1), by Brad Whittington

Berford Oswald Wiggins vows to take his best friend on a killer vacation. And a Wiggins always keeps his word.

Berf loves Jake like a brother, but not like a brother-in-law. After all, he wouldn't wish his sister on anyone, least of all Jake. When Berf’s warning falls on deaf ears, he falls back on The Code and serves as Jake’s best man.

The ill-fated marriage scarcely lasts two hours before going south, and Berf decides he and Jake should do the same. But the trip is far from an idyllic escape.

A series of bizarre accidents gets Berf to thinking of Spider, an extreme sports freak who recommended this special Cancún deal. Did Spider ever come back from his Caribbean vacation?

And when a fellow traveler drops dead out of a clear blue sky, Berf suspects they might not be going home next week. Or ever.

  • Sales Rank: #1366950 in eBooks
  • Published on: 2015-04-01
  • Released on: 2015-04-01
  • Format: Kindle eBook

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2 of 2 people found the following review helpful.
Like a real vacation
By Amazon Customer
Like a real vacation...Strange Vacation is going to take you away from everything, paint a smile on your overworked features and give you a feeling of having done something good for your soul when you return to reality. You're gonna love it.

0 of 0 people found the following review helpful.
If you owe it to yourself to laugh-out-loud, and ...
By Mark Spyrison
If you owe it to yourself to laugh-out-loud, and we'll assume here that you do, this book will serve that end. The colorful characters are a hoot; the zany antics are hysterical. Whittington's writing style is refreshing and demonstrates a real flair rarely seen in prose. Though wholly original, this is the sort of novel and cast of characters P.G. Wodehouse would've been proud to have inspired.

0 of 0 people found the following review helpful.
Murder, mayhem, madness . . . and Louis L'Amour?
By ladyofthelake
Author Brad Whittington has a way with words, no doubt about it. I just finished reading this wacky book and am still smiling. Think P.G. Wodehouse meets Louis L'Amour, with a hefty dollop of suspense and mystery. Being a fan of all four genres, I enjoyed this story immensely. If you're in the mood for a hilarious story with plenty of action and suspense, featuring characters about an inch deep yet completely likable, try it. You won't be disappointed.
*I was given a copy of this book by the author but was in no way obligated to write a positive review. I genuinely like it!

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Minggu, 21 Desember 2014

* PDF Ebook The Noodle Maker of Kalimpong: The Untold Story of My Struggle for Tibet, by Gyalo Thondup, Anne F Thurston

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The Noodle Maker of Kalimpong: The Untold Story of My Struggle for Tibet, by Gyalo Thondup, Anne F Thurston

Shortly before midnight on March 17, 1959, the Dalai Lama, without his glasses and dressed as an ordinary Tibetan solider, slipped out of his summer residence with only four aides at his side. At that moment, he became the symbolic head of the Tibetan government in exile, and Gyalo Thondup, the only one of the Dalai Lama’s brothers not to don the robes of a Buddhist monk, became the fulcrum for the independence movement.

The Noodle Maker of Kalimpong tells the extraordinary story of the Dalai Lama’s family, the exile of the spiritual leader of Tibetan Buddhism from Tibet, and the enduring political crisis that has seen remote and bleakly beautiful Tibet all but disappear as an independent nation-state.

For the last sixty years, Gyalo Thondup has been at the at the heart of the epic struggle to protect and advance Tibet in the face of unreliable allies, overwhelming odds, and devious rivals, playing an utterly determined and unique role in a Cold War high-altitude superpower rivalry. Here, for the first time, he reveals how he found himself whisked between Chiang Kai-shek, Zhou Enlai, Jawaharlal Nehru, and the CIA, as he tried to secure, on behalf of his brother, the future of Tibet.

  • Sales Rank: #278294 in Books
  • Published on: 2015-04-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.25" w x 6.13" l, .0 pounds
  • Binding: Hardcover
  • 384 pages

Review
"...A fascinating and important book...[the book provides] extraordinary insight into Tibet’s struggle against China to regain its independence...A crisp and magnetic story."—The Wall Street Journal

“Full of tales of international intrigue.”—Foreign Affairs

“A vital narrative of Tibetans' ongoing effort for independence, and Thondup's bravery is commendable.”—Publishers Weekly

"Anyone seeking a detailed version of the history, life, and struggles of Tibet, the Dalai Lama, and his family will find it here, recounted in an authorial voice that is both conversationally personal and educational."—Booklist

“…heartbreaking, gripping…”—South China Morning Post

About the Author
Gyalo Thondup, the older brother of the Dalai Lama, lives on a hilltop compound in Kalimpong, India, that also houses the noodle factory he set up with his late wife, Diki Dolkar (Zhu Dan).

Anne F. Thurston is a China specialist and senior research professor at the Johns Hopkins University’s School of Advanced International Studies. She was the coauthor for the international bestseller, The Private Life of Chairman Mao, and is the author of Enemies of the People and A Chinese Odyssey. She lives in Alexandria, Virginia.

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7 of 7 people found the following review helpful.
Important book on Tibet
By James T.
This book is important for anyone interested in the modern history of Tibet. Gyalo Thondup describes events as he thinks they took place. This is not different from any memoirs by any US President. Indeed his memoirs look more honest than most I’ve read before. What should be noted is how the events up to 1967 take up about two thirds of this book up to page 227 and anything from then until 2014 is on just 70 pages.
Many stories are told for the first time like how the Soviet Union made contact with him and told him about the upcoming improvement in the relationship between China and the US. This happened in 1967, four years before Nixon went to Beijing. We are left wondering how the KGB was able to make such a prediction.

Anne Thurston did a remarkable job helping to write this book. She points out on some occasions where the story as told by Gyalo Thondup is different from what is written elsewhere. For some reason, and as she writes on page 315, only very few people read the manuscript before publication. This did result in a few mistakes which could and should have been avoided. For example on page 281 it’s claimed Ye Jianying was alive in 1989 while in reality he died in October 1986. On page 304 the Lhasa demonstrations of 1987 are claimed to have occurred in 1981and on page 289, Xi Zhongxun is claimed to be head of the “United Front” in 1990, which he never was.

There are obviously relatives still around who profited from corruption in Tibet and India and when here and now the old “uncle” is criticized such “nephews” write bad reviews on Amazon and elsewhere. Officials who have had four or six wives at the same time also have more relatives than those like Gyalo Thondup, who did stick with one only. This means the more he gets criticized the more facts he probably writes. It would also be remarkable if such reviewers could point out a single factual mistake in this book. But pointing out mistakes requires knowledge and not just emotional stress. Therefore don’t be fooled by people with a financial agenda who write negative reviews.

11 of 13 people found the following review helpful.
As a young Tibetan I thoroughly enjoyed this book
By Tenzin J. Lungkhawa
As a young Tibetan I thoroughly enjoyed this book. Gyalo Thondup la's candor is remarkable. While reading it I can't help feel a great sense of sadness and loss for all those missed opportunities when things could have gone in Tibet's favour. For example there were numerous occasions when the outside world was willing to help but the Tibetan leadership did not respond until it was too late. It is so sad that the powerful Elites at the time (especially the powerful conservative monastic leaders and government officials) were only interested in maintaining their hold on power and completely resistant to any kind of modernization effort which could have opened up Tibet and helped us build stronger diplomatic relationship with the outside world. Mr. Thondup's account is both a lesson in modern Tibetan History and his personal perspective on some of the key moments of it.

The book also offers rare glimpse into the old Tibet which is full of mystery and charm (despite all its backwardness) for someone like me who grew up in India and had never actually seen Tibet. On the other hand the book reads like a thriller full of conspiracies and intrigues (the CIA, PLA, Chiang kai-shek, Nehru, Guerrilla fighters….) My only reservations (I am sure different readers would have different takes on this) are about the various allegations (especially the Gold bullion) and his account of the disappearance of the money from its sale. History and politics are complex and this is Mr. Thondup's version of what happened. I would love to read Tsarong's side of the story (too bad he passed away a few years back). There are also many instances where his accounts are based on speculations and hearsay, so one has to use one's own judgement. Nevertheless it makes a very interesting read. I've always heard and read about the treasures hidden in the Potala Palace and wondered if the Tibetan government or His Holiness Dalai lama managed to bring any of it into India and this book gave me that answer and many more.

Even though I have never met him, from reading this book, Gyalo Thondup la comes across as someone extremely proud, straightforward and gutsy. He says it as it is.

Anne Thurston is a wonderful writer and I thank both Anne and Gyalo Thondup la for giving us this brilliant memoir.

5 of 5 people found the following review helpful.
Fortunately, the co-author
By Kari
I think it's important to understand that what's presented in this book is one man's perceptions of history, which should be taken with a large grain of salt. Fortunately, the co-author, Anne Thurston, makes this clear in her afterword, and offers corrections to some of the inaccuracies.

In order to get a more well-rounded understanding of some of the seminal events and controversies in the story, readers should seek out other sources dealing with the the regency period during the 14th Dalai Lama's childhood and the events leading up to his flight from Tibet. Gyalo Thondup is the only source I'm aware of who was steadfastly pro-Chinese, even after the Chinese had invaded Eastern Tibet (!), and who, likewise, viewed the Reting Regent favorably. He conveniently omits the fact that his brother, the Dalai Lama, publicly denounced the Regent as highly corrupt, not only as a political figure, but as a monk. However, I would say that the book is instructive in understanding the mindset of the people around the Dalai Lama who favored cooperation with the Chinese (these include the DL's father).

Some of the information in the book strains credulity. For example, we're told that the Chinese supported the landowning elite, and appointed members of it to important government posts. Why would a revolutionary army and a Marxist government do such a thing? The author makes no attempt to explain. More discussion and analysis of apparent contradictions like this are needed in order to make sense of such claims, especially in view of testimony from the few Westerners, like Anna Strong, allowed into Tibet after the Chinese invasion, who observed that it was the slaves and peasants who were elevated to government posts. While it's true that some of the estate owners favored reform, the majority did not.

Thondup's criticisms of the CIA's role in Tibet, though well-deserved, also ring a bit hollow, considering his glaring omission of the fact that he, the Dalai Lama (and in turn, his exiled government) and other family members were comfortably supported on the CIA's payroll for a number of years. Books by the DL's family members pack a punch as much for what they neglect to say, as for what they do say.

Insights regarding how the theocracy's inherent conservatism held back not only Tibet's material progress but its political survival in time of crisis, and how diplomatic errors and government myopia deprived Tibet of opportunities to defend itself or achieve a measure of self-governance post-invasion, are the real contributions this book makes to the historical record and debate. Approached as a complimentary volume to other testimony and analysis of Tibet's transition from independent nation to Chinese colony, this book contributes to an understanding of a complex and sometimes murky historical period.

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