Senin, 25 Mei 2015

~~ Get Free Ebook Do Not Open For 50 Years: Book 3, The Cooper Family Saga, by Patty Friedmann

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Do Not Open For 50 Years: Book 3, The Cooper Family Saga, by Patty Friedmann

"Fans of Friedmann's TOO JEWISH will want to open DO NOT OPEN." -Southern Jewish Life
THREE GENERATIONS OF WITTY, WILLFUL WOMEN…WHAT'S NOT TO LOVE?
The world turns upside down when Hurricane Katrina hits New Orleans, blasting apart three generations of women in the final installment of the The Cooper Family Saga. Darby Cooper, the daughter of Bernie and Letty whom we met in Too Jewish and came of age with in Too Jewish: The Next Generation, has become a bestselling New Orleans author, drawing on the tragedy of her father’s life.

But despite her success, family, as always, is complex and problematic. Letty, so loving in Too Jewish, has morphed into a self-centered and willful woman—far from the kind of wise bubbeh Darby expected for her daughter Honor. But it turns out Honor is very much Letty’s girl. However, Letty’s gone missing after the storm, leaving her daughter perplexed and ambivalent. Although not yet sad. Because Letty's pretty indomitable--your classic Tough Old Babe in designer clothes and teetering heels,

Still the traumatic search for Letty would be Darby's main post-storm event if Honor hadn’t come back from evacuating to Florida with the boyfriend from hell. Sciutto claims he's a mobster and, in all other ways (let's start with crude and intolerant), is a betrayal of every core value Darby has rescued from her tragic and treacherous family history. Furthermore, as she struggles in temporary quarters in shattered post-Katrina New Orleans, Darby also has to confront the same long-lost high-school classmates whose cruelty played a nasty role in her father’s death decades before. Fortunately for the reader, her grief and bewilderment are tempered by her quick wit and humorous take at even the darkest moments.

Fans of the trilogy will eat this one up, as the Cooper women, so often so far from each other emotionally, draw ever closer, finding just how strong the bonds of family and love can be. Having followed them this far, we know and love all their quirks, all their neuroses, almost all their jokes (but there are so many!). But here’s what we don't know--will they manage to overcome their differences and finally pull together? We’re betting on them!

Who will like it: Fans of Jewish fiction, especially quirky family life fiction, like The Royal Tenenbaums, the works of Jonathan Tropper, early Philip Roth (Good-bye Columbus), and those who appreciate humorous fiction and a witty turn of phrase in women’s fiction. The Cooper women are nothing if not sharp—and capable of trading the kind of barb that’s so true-to-life you almost don’t laugh. As always, Patty Friedmann’s sly, dark humor and knowing take on families—especially distressed ones—combine with her smooth, quirky writing for a witty and satisfying read.


  • Sales Rank: #506522 in eBooks
  • Published on: 2015-04-07
  • Released on: 2015-04-07
  • Format: Kindle eBook

About the Author
Besides the Cooper family saga, which includes Too Jewish, Too Jewish: The Next Generation, and Do Not Open for Fifty Years, Patty Friedmann is also the author of several other darkly comic literary novels set in New Orleans: the Eleanor Rushing series, Through the Windshield and A Little Bit Ruined; Odds; Secondhand Smoke; and Pick-Up Line, as well as the humor book Too Smart to Be Rich.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A dysfunctional family, but functioning like a champ
By M. A. Harper
As a Cooper-Family addict, I couldn't wait to find out what happened to everybody after the events of TOO JEWISH: THE NEXT GENERATION, and am I ever psyched! Patty Friedmann doesn't write treacle and her characters are too real to guarantee conventionally happy endings, but I trusted her to tell a satisfying story and she's pulled it off with five HUGE stars. "People can't change after a certain age," narrator Darby Cooper is warned. Yet she detects a few of them... adjusting, maybe? To post-Katrina New Orleans. To relationship realities. To their calamitous, shared past. Packed with honest hilarity (a possibly-faux Gotti? an eighty-something slut?), DO NOT OPEN surprises on every page, but with nary an over-reach for the comic just for comedy's sake. The conclusion made me want to stand up and cheer. I don't know when I've read a wiser, wittier, more heartening book.

3 of 3 people found the following review helpful.
Don't wait 50 years to open!
By Anti-K
Never would I thought that Hurricane Katrina would be a source of humor. But then I remembered Patty Friedman is wirting. If anyone can bring humor out of tragedy in one moment and heart wrenching sadness in the next it would be she. From Patty's first book to this one her gifts in creating characters who are so wonderful in their extravagant personalities are inimitable. I am looking forward to her next book and the next.....
Keep writing Patty!

2 of 2 people found the following review helpful.
A Consummation Devoutly to Be Wished
By Patience
Our reward for having waited faithfully for the concluding novel in Friedmann's fabulous Cooper/Kuper family saga is "Do Not Open for 50 Years". And what a reward it is! I am reminded of Polonius' description of "tragical, comical, historical, pastoral" drama, for "Do Not Open" has elements of all these genres, tightly woven in the wry, witty, and, ultimately wise prose confected by this well-respected observer of the New Orleans family scene. Friedmann never disappoints, whether providing richly evocative dialogues between and among the generations of Cooper/Kuper women or contributing narrative not yet heard in the many tellings of the city's post-Katrina stories. Friedmann also offers a welcome and unexpected window into the realities of the publishing world. As always, Friedmann causes us to care deeply for her characters, the good, the bad, and the irreconcilable. Without sinking into sentimentalism, she develops her characters as real people, showing in subtle but powerful ways the surprising heroism in the ordinary and conventional William, the loving strength in the shallow and self-absorbed Letty, and the fire of Darby's love hidden behind armor tried in the fire of persecution at the hands of the "mean girls" in her life. Friedmann's concluding chapter brings the "tragical, comical, historical, pastoral" drama that is her trilogy to a resolution that, while clearly not a Hollywood ending (which is rightly expected to be eschewed by this talented writer), is completely satisfying. The reader is left with the knowledge that Bernie's is a legacy that will endure not only through five decades and five generations, but beyond. For those of us who have loved Bernie from the first pages of "Too Jewish", and watched those he loved deal with his loss over the next two volumes, this is "a consummation devoutly to be wished", but turning Hamlet's comment on death into an affirmation of life itself. As always, Friedmann's love of language and clear, concise prose enable the reader to move through the story, enjoying what "literary fiction" is at its best. I wish there were more than five stars available to award this novel, so I'll have to settle for five stars, joined by the sixth star, the author herself.

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Sabtu, 23 Mei 2015

* Ebook Download The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy, by Kimberly Snyder

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The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy, by Kimberly Snyder

One of Well+Good's 9 Best Wellness Books of 2015

As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. 

Heal your mind and body to let go of excess weight 

Discover and conquer the root of specific food cravings 

Overcome plateaus and blocks to gain inner and outer beauty 

Balance your mind and body with over 60 recipes for youthful vitality, health and glow. 

The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.

  • Sales Rank: #85302 in eBooks
  • Published on: 2015-04-01
  • Released on: 2015-03-31
  • Format: Kindle eBook

Review
"Having already tackled beauty, weight, wellness, and detox, the Los Angeles nutritionist-to-the-stars takes a surprising stance in her latest tome: that food is just the beginning. From self-talk to gut health, Snyder presents a persuasive argument on behalf of taking care of not just the body, but the mind-body connection as well."

-Well+Good

About the Author

Kimberly Snyder is a clinical nutritionist and founder of the holistic health company KS 1Life. Snyder has appeared as a nutrition and beauty expert for Good Morning America,  EXTRA, E! Entertainment, FOX News, Good Day LA, and been featured in Lucky, ELLE, Nylon, US Weekly, In Touch and OK! Magazine. Visit her at www.kimberlysnyder.net.

Most helpful customer reviews

121 of 128 people found the following review helpful.
A smart guide to looking at your health holistically.
By Ladybug
I have followed Kimberly Snyder since her first book, The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted. When I read that book, it honest-to-God changed my life. I was pregnant with my second child--so, not a good time for radical dietary changes--but I did manage to make a few adjustments to my diet that helped me legitimately FEEL better on a day-to-day basis. For example, I ate less dairy, I ate fruit on an empty stomach, I made sure to eat veggies before each meal, and I upped my green vegetable intake considerably. Because of her recommendations, my last two pregnancies were heartburn-free!

Despite the fact that Snyder's second book, The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You, didn't really wow me, I was very eager to read her third book, The Beauty Detox Power. I didn't know what to expect, honestly. Would it be more of the same? Could she really add anything new to the conversation she started in Beauty Detox Solution?

Well, within the first few pages of this book, I knew it was something different, something special even. This book is much more personal than her other two. She still follows the same format of sharing client stories throughout in order to illustrate her points, yes. But she also adds a few of her own--stories about struggling to fit in, about feeling neglected and misunderstood, and about how she ultimately was able to find her way to optimum mental, physical, and emotional health. I think there can be a tendency, when you look at her, to think, "Oh, this woman has it all figured out, and she probably always has." But Snyder proves that that hasn't been the case. She has had to find her way just like the rest of us. I appreciated her willingness to share that, and it helped me stay open to her message.

And her message is powerful! There is so much good information here. The book is divided into six sections called Power Alignment Shifts. Each section is broken up into two or more chapters. Each Power Alignment Shift section has a fancy subtitle, but, basically, the sections talk about:

1) thinking about your health holistically
2) recognizing and then harnessing the power of your thoughts
3) dealing with food cravings
4) understanding your body's chakras
5) understanding the importance of healthy relationships
6) recipes

I especially enjoyed the first and fourth sections. I so loved how she started this book off with an honest discussion of what it means to be healthy. It is so easy to get caught up in counting calories and obsessing--OBSESSING!--over every little nutrient or carb or fat or how much in, how much out. But, in the end, we are just using food as yet another means to be cruel to ourselves. It's sad. And completely counterproductive. I couldn't agree more with Snyder when she says, "If you love your body and nourish it from a place of love, instead of just plotting and planning how to make it skinnier, your body will respond with an increased amount of vitality, energy, and health...and you'll actually realize far superior--and sustainable--results with your weight and beauty."

I will also add that Snyder's breakdown of the chakras is one of the most simple, straightforward, yet informative explanations I've encountered. It was very well done, and I know I'm going to be referencing that section of the book a lot.

I only have two complaints. First, Snyder's face is ALL OVER this book. Truly, she is everywhere. I finally broke down and counted all of her selfies; there are 48 pictures of her in a 300-page book--50 if you count the front and back cover. So that averages out to be a smiling Snyder every six pages. It all got to be a bit...much. And the worst part is that all the headshots were a distraction from her very good message.

Second, while I loved that she had so many footnotes throughout the book, when I went to look more closely at her sources, I only found this message at the back: "A full list of references used in the writing of this book can be found at [her website]." Well, if you go to the website, there is no clear path to finding the references. Plus, you are bombarded immediately with pop-up after pop-up. I don't know if the book I received doesn't have references because I received an advance copy, but I really wish this aspect of the book had been more transparent.

Regardless, I thought this was a wonderful book. Snyder packed so much information into Beauty Detox Power--information that really added something powerful, insightful, and unique to the oft-discussed topic of health. She has motivated me to think about my body and my mind differently, and I really think I will be a better, healthier person because of it.

63 of 69 people found the following review helpful.
60 great recipes-great differentiation between food intuition and food cravings-great advice on communicating and living better
By J. Al-hashimi
This is not the first book I've read by Kimberly Snyder. And I read a lot of books on detox and use my kitchen like a spa lab This is probably going to be the longest review I've ever written because this is a great spa-type book and you might really benefit from it..

As a former ICU nurse and a food-lover and recipe hound I went to the 60 recipes first. The recipes are vegan and gluten free and low fat so they are all vegetable based. My first try was the Shakti Power Salad made by using lemon juice to soften raw broccoli florets and shredded carrots and diced cucumbers with a tahini dressing. It is outstanding. I've been eating kale salads and my skin just glows which at 60 years old is no small feat. When I stop eating kale and juicing raw vegetables my skin goes to dull and grey in a week, so if it is that dramatic at my age I can imagine how much beauty is being lost on young people. She recommends the green smoothie daily as I've learned is the best for "the glow." Gluten free is addressed using spaghetti squash or gluten free pasta. The Mashed Caulilflower with Mushroom and Garlic Gravy is really good. The umami layered (protein) flavor of the mushroom and garlic along with the earthy flavor of the cauliflower is better than the starchy real thing is with rare exception (potatoes and meat gravy) and that is saying a lot. In short, there is a range of recipe.

There is a lot of great advice based on chakras from India and letting go of putting numbers on everything from calorie count to weight and using intuition to choose foods. I think we've gotten away from intuition (listening to your inner voice) which is different than food cravings and she nicely makes that important difference.

This is a lovely book, with a very broad range of advice from the power of affirmations to emotional freedom to letting your ego go

29 of 33 people found the following review helpful.
Another informative, interesting book about detoxing your emotional relationship to food
By Leanne
I have Kimberly Snyder's second book The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You and just love it, and so I was excited to receive an advance copy of this new book as part of Amazon's Vine program since I was going to buy it anyway. Whether you're new to Kimberly's philosophies or already familiar with them, you'll find a lot of new, interesting information in this third book of hers. The overall focus is not so much on specific recipes, but rather on cultivating happiness and beauty in all aspects of our lives.

As of today's date (3-19-15), Amazon doesn't have the "Look Inside" feature available for this book, so here is an overview of the Table of Contents:

* Power Alignment Shift 1: Discover Your True Power
* Chapter 1: Think beyond Food
* Chapter 2: Claim Your True Power
* Chapter 3: Harness Your Body's Dynamic Energy

* Power Alignment Shift 2: Create the Body and Life You Want
* Chapter 4: The Root of Fat
* Chapter 5: The Power of Affirmations
* Chapter 6: Break Free from the Limitations of Ego
* Chapter 7: The Power of Presence
* Chapter 8: Address Childhood Issues, Old Habits, and Fear

* Power Alignment Shift 3: Transform Your Cravings
* Chapter 9: Realize the Underlying Cause of Food Cravings
* Chapter 10: Overcome Your Specific Food Cravings

* Power Alignment Shift 4: Understand the Chakras and How They Relate to Your Body
* Chapter 11: The Importance of the Chakras
* Chapter 12: Foods and Practices to Balance the Individual Chakras for Your Health and Ideal Weight

* Power Alignment Shift 5: Practical Power Practices
* Chapter 13: Relationship Detox
* Chapter 14: Create Rituals for Balance in Your Daily Life

* Power Alignment Shift 6: Beauty Detox Power Recipes
* Chapter 15: Foundational Information
* Chapter 16: Over 60 Recipes to Balance Your Chakras and Cravings

As you can see, the book is divided into six main sections, and each one starts with an introductory segment that outlines what's to come in that section's chapters. Whereas the The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You focused more on what foods were extra-nourishing and what nutrients they contained, in this new book, Kimberly brings her yoga background more into the forefront by discussing the whole person and our relationships to food and eating. As she writes in the introduction to the book, "It would have been much easier for me to write another straight food and diet book. . . . [But]True power is when you connect to the wholeness that is you, and there is synergy between the mental, physical, emotional and spiritual aspects of your being, and complete alignment between your thoughts [ . . .], core beliefs [ . . .], words [ . . .], and actions" (xi-xii).

I wasn't expecting this focus on overall nutrition and holistic health, but I really liked reading this book since it allowed me to explore my own often-troubled relationship to food in a more profound way than another diet/recipe book would have. Throughout the book, there are sections for you to journal and to use affirmations, so just be sure that this is something you'd be comfortable with before purchasing this.

The formatting of this book is also really gorgeous, with lovely full-color photographs. Kimberly also includes text boxes with stories about her clients, and I love how her main text ends before each text box appears so that you're not interrupted mid-sentence. (It's one of my pet peeves when I'm reading a book or magazine where they include separate story/text boxes in the middle of the main article, so that you have to leave off reading what you were in order to read the text box. :-) )

As for the recipes, they are organized in two mini tables of contents -- one that groups recipes together based on what chakras they help nourish and one that groups recipes together based on what cravings they will help satisfy. As with Kimberly's previous two books, all of the recipes are vegan and use whole foods. Since I just got the book, I have only made the Chocolate and Sprout Love Shakes, but it was super tasty, and, based on my experiences with the other book of hers that I already own, can tell that they will be delicious.

Explore this book with an open mind, and I'm sure you'll discover much about your own relationship with food and eating. Namaste!

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Rabu, 20 Mei 2015

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The Hidden Life in Freemasonry (Illustrated), by C. W. Leadbeater

Fully illustrated. Chapters include: The Lodge; The Fittings Of The Lodge; Preliminary Ceremonies; The Opening Of The Lodge; Initiation; The Second Degree; The Third Degree; The Higher Degrees; Two Wonderful Rituals; and, Closing The Lodge.

  • Sales Rank: #250620 in eBooks
  • Published on: 2015-04-01
  • Released on: 2015-04-01
  • Format: Kindle eBook

From the Publisher
Kessinger Publishing reprints over 1,500 similar titles all available through Amazon.com.

Most helpful customer reviews

15 of 17 people found the following review helpful.
What its all about
By A Customer
Being a Mason for years, and having read many books on the subject in search of what Freemasonry was really all about, I could not help feeling, when I had finished this book, that this was it. Yes, This is Freemasonry from a Theosophical perspective. I Think it is the true perspective.

5 of 6 people found the following review helpful.
Great Teachings!
By Abraxus
An excellent resource guide for the serious Mason who wants more than superficial rah-rah and to really understand the esoterica their lodges were based upon. Leadbeater does a fine job at bridging the gaps. Good reading!

4 of 5 people found the following review helpful.
Truly worth the price
By Ndubuisi Nwakalo
I have read this booked and really wished I had come across it earlier in my Masonic career. The author has provided us with an excellent and authoritative explanation of the esoteric meaning of Freemasonry, albeit from a Co-Masonic and Theosophic perspective. I will strongly recommend the book to all Master Masons and above who are desirous of having the true explanation of the esoteric meaning of Masonry, as well as its true origins in the Ancient Mysteries. Unfortunately it will not be as meaningful to a non-Mason who does not possess the Masonic keys to unlock the numerous abbreviated key words in the book. The book takes account of and drills deeper down than the equally excellent explanations provided in THE MEANING OF MASONRY by WL WILMSHURST. I rate it five stars. Highly recommended Masonic reading.

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Senin, 18 Mei 2015

# Ebook Download Infamous, by Kevin Mac

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Surly starlets, hot-headed hunks, and demanding divas. That isn't a page ripped from the tabloids, rather just another day in Jon Timmins life as a server in the famous Hollywood Hills Hotel. But during award weekend, the misbehavior reaches a fever pitch. Finally, Jon snaps. But luckily, he has a plan to get out of hotel purgatory. And it's going to make for one hell of a weekend.

  • Sales Rank: #1157333 in eBooks
  • Published on: 2015-04-20
  • Released on: 2015-04-20
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Celebrities and Food Service...the perfect match...
By Julie
As a veteran of the service industry it's hard not to appreciate a story that celebrates the challenges a waiter and room service pro faces. Set in a famous Hollywood hotel with celebrities--even better. I enjoyed his honest writing style and the sweet story of life with his fiancé. If you are a fan of Waiter Rant or Heads in Beds you will like this one.

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Sabtu, 16 Mei 2015

** Free PDF Every Time I Diet I Gain Five Pounds: Step Into Your True Self And Shed Your Baggage, by Galina Knopman

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Every Time I Diet I Gain Five Pounds is the antidote to the very real experiences many of us go through when we diet, go off our diets, and end up a few pounds heavier then when we started. This book is for anyone that has wanted to lose weight and get in shape and dreads the idea of yet another diet.

Every Time I Diet’s author, Galina, encourages the reader to NOT go on a diet and instead, try the road less traveled. This new path is one without deprivation and excessive self-control. It is stepping into a community of those of us who are willing to believe in ourself, and to learn about what our unique needs are. Galina calls out the myth that any one diet is a solution for all and encourages each of us to understand our strengths and inherent weaknesses. She proposes ways to get to know, and play to our strengths and honor, but not focus on our weaknesses.

Galina teaches us how to lose weight without dieting by sharing her story and her client’s stories with candor - you feel like you are sitting together in conversation. This conversation takes you through exercises for your own reflection and possibility. Loosing weight, being healthy, liking yourself, and living in accordance with what you value are all part of this no-dieting, no-nonsense, easy to read book.

Galina presents the Visualize Personal Success (VPS) model for stepping into your true self and shedding your baggage as an easy to remember system. The VPS system guides you through how to loose weight without dieting by re-aligning ones goals, values and behaviors to ultimately live your dreams. Galina supports the VPS system and her client’s success by providing the newest insights from the fields of neuroscience and systems theory along with descriptions of how they relate to and support a lifelong commitment to personal growth, change, and new healthier habits.

Every Time I Diet I Gain Five Pounds is rich with self-assessments for you to use to learn and gain insights into yourself and your own personal story. Galina’s life coaching clients have successfully used the self-assessments. Three of her client’s stories, Ellen’s, Mathew’s, and Linda’s, depict their struggles and ultimately their successes working with VPS, re-claiming their bodies and transforming their lives. It is easy to relate to these stories and apply the wisdom gleaned from them to yourself.

VPS takes you from your story that you’ve been living in to achieving your goals and dreams. VPS helps you find and stay centered in your authentic self and encourages you to celebrate, to ensure your continued success in being your true svelte self for the rest of your life.

There are no rebound weight gains with Every Time I Diet I Gain Five Pounds. All it takes is the belief that there is a better way to personal health then deprivation and self-control and the courage to give VPS a try. What have you got to lose?

  • Sales Rank: #275358 in eBooks
  • Published on: 2015-04-07
  • Released on: 2015-04-07
  • Format: Kindle eBook

Review
When you hear of a diet book, you know the formula: What you're doing is wrong, here's how to fix it, here's how to track it, here's who did amazing following this process. The steps and tactics are often different, but the process of a standard diet book is similar. Galina tilts that standard on its side. She doesn't start with tools and tactics-this book starts with the end in mind. Can you visualize how you want to look? Can you call that image to your mind at will, whenever you're feeling weak? Ok, great. Then how can you live to become more like the positive, supporting image you've brought to mind? That's Galina's paradigm-and it's awesome to see a "diet" book start from a place of inspiration, not condemnation. Balancing between the science and the success-Galina presents her model and proves how it can work by not focusing on food, but on why people choose certain foods. And how they choose to satiate themselves to a natural limit, not focused on calorie counts or colors on the plate. What we eat literally becomes who we are-our bodies can only thrive so long on cheese puffs. But understanding what we value through our bodies-and what success truly means through food (from an internal, not external expectation) sets the stage for a more lasting change. Galina's book has this final recommendation: Pay attention and honor yourself. That's what this entire work is centered around-it's not a get thin quick scheme, it's a slow, systemic return to being healthy and fit. Travis S. Collier Author: Refuse to Settle, Recognize What Matters, Redefine Success Are you ready to completely change the way you think about dieting? Are you ready for a fresh approach that will also have positive ripples in the rest of your life? Then read this book! Galina Knopman's Every Time I Diet, I Gain Five Pounds introduces her easy-to-understand VPS method (Visualize Personal Success) and complements it with stories of people who have successfully followed it to achieve the lives they always dreamed. An added bonus is the series of short explanations of how the brain works to support or sabotage our goals. Written in a highly personal and humorous style, Every Time I Diet provides positive and compassionate guidance on changing your story about dieting and moving into your version of personal success. Teresa Wedding Kloster Executive and Leadership Coach Co-Author: Anytime Coaching-Unleashing Employee Performance Galina Knopman's premise rings completely true in my weight-loss experience: that to change your body requires changing your thinking, increasing your self-awareness, and formulating a long-term vision. This is a very different approach - note the absence of emphasis on diet or exercise - but it's the only one that's worked for me. Michael Kahn Personal Success Story I thought this book was excellent. As a registered dietitian, I work with clients who are trying to make major behavioral changes, and I think Galina Knopman's book is an excellent tool to help motivate them toward their goal. It is so important that she consistently addresses what is going on in your brain when we act a certain way. She also talks a lot about how environment plays such a big role in our habits (what we eat and otherwise). These discussions and explanations help to take away a lot of the self-shaming we all tend to do, but also leaves you with a sense of empowerment that you can change. The writing was as impressive as the content and I also found myself laughing often. I learned a lot about myself from reading the book and doing the self-assessments. I think the book is realistic and motivating and I highly recommend it to anyone who is trying to make an important change in their life. Raina Goldstein Registered Dietician (RD)

Most helpful customer reviews

1 of 1 people found the following review helpful.
“Rule No. 1—Don’t Diet”
By Travis S. Collier
When you hear of a diet book, you know the formula: What you’re doing is wrong, here’s how to fix it, here’s how to track it, here’s who did amazing following this process. The steps and tactics are often different, but the process of a standard diet book is similar.

Galina tilts that standard on its side. She doesn’t start with tools and tactics—this book starts with the end in mind. Can you visualize how you want to look? Can you call that image to your mind at will, whenever you’re feeling weak? Ok, great. Then how can you live to become more like the positive, supporting image you’ve brought to mind? That’s Galina’s paradigm—and it’s awesome to see a “diet” book start from a place of inspiration, not condemnation.

Balancing between the science and the success—Galina presents her model and proves how it can work by not focusing on food, but on why people choose certain foods. And how they choose to satiate themselves to a natural limit, not focused on calorie counts or colors on the plate. What we eat literally becomes who we are—our bodies can only thrive so long on cheese puffs. But understanding what we value through our bodies—and what success truly means through food (from an internal, not external expectation) sets the stage for a more lasting change.

Galina’s book has this final recommendation: Pay attention and honor yourself. That’s what this entire work is centered around—it’s not a get thin quick scheme, it’s a slow, systemic return to being healthy and fit.

1 of 1 people found the following review helpful.
Maybe the Last Diet Book You Will Buy
By Teresa W. Kloster
Are you ready to completely change the way you think about dieting? Are you ready for a fresh approach that will also have positive ripples in the rest of your life? Then read this book! Galina Knopman’s Every Time I Diet, I Gain Five Pounds introduces her easy-to-understand VPS method (Visualize Personal Success) and complements it with stories of people who have successfully followed it to achieve the lives they always dreamed. An added bonus is the series of short explanations of how the brain works to support or sabotage our goals. Written in a highly personal and humorous style, Every Time I Diet provides positive and compassionate guidance on changing your story about dieting and moving into your version of personal success.
Teresa Wedding Kloster
Author, Anytime Coaching—Unleashing Employee Performance

1 of 1 people found the following review helpful.
I thought I knew what this book was about ...
By Jennifer L. McRobbie
...when I picked it up. And I wasn't completely wrong. I know the rules: (1) Never diet, (2) Never deprive yourself, (3) Use self-awareness, common sense and knowledge. What I didn't know: that I have no common sense when it comes to weight loss! This book really helped me to understand that how I THINK about my weight effects how I ACT about it. It was this phrase that really set home with me: "When you stop dieting and stop looking at your weight as an isolated part of your life, you’re back in the driver’s seat." The author combined science about how our brains work, real-life stories and honesty to help me understand how to get back into the driver's seat.

See all 34 customer reviews...

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Kamis, 14 Mei 2015

^ Fee Download Clay Cross, by Michael Keyton

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CLAY CROSS is a swirl of Voodoo, Noir, and mangled metaphors, its comic aspects coming from a 1950’s private eye out of his time.
When James Finn ran down the priestess daughter of a houngan in a Louisiana bayou, he never imagined the consequences. When Laura Finn begins a search for her husband, the nightmare begins. Laura and James Finn have been transformed into something greater but cruder than their original selves. James Finn finds himself trapped in the persona of Clay Cross, a 1950's cold war warrior and misogynist private eye, in fact a composite of every pulp novel Finn's ever read. The equally cultured Laura Finn has mutated into Sheri Lamour. Earthbound and heralding a new age of Djinn, both become the playthings of two competing loa, Damballa and his brother, Baron Samedi.
One man is key to their survival, Roy Evans. Samedi promises him a charmed life as an acclaimed comic book writer. At a price. One day the disembodied Djinn will come looking for him, feeding from his mind to gain substance and form. The story continues in the late C20th. Roy Evans, widowed, and raging against the man who ran down his wife, has all but forgotten the incident until a ghostly detective invades his apartment.
The story reaches its climax as Cross, a noir Don Quixote out of his depth and far from his comfort zone is pursued by the houngans responsible for his predicament. The houngan and his wife, Ginny Mambo, seek the spell their dying daughter whispered to James Finn before his transformation. The spell will enable the two houngans to control the power of Damballa and the emerging Djinn being formed from fire and dust.
Events take Clay Cross and Roy Evans to Newport South Wales, where the hideously transformed Ginny Mambo seeks to turn their minds. Samedi, too, is exploiting Roy’s perception of reality as it merges into a tragic comic book world.

  • Sales Rank: #2223797 in eBooks
  • Published on: 2015-04-19
  • Released on: 2015-04-19
  • Format: Kindle eBook

About the Author
Michael Keyton has cooked in hospital kitchens, worked in some of the dirtiest hotels in Wales, and played for a time in a semi-professional ceilidh band. He taught history in a warm and challenging school, where he learnt the importance of 'story' and developed an abiding love of Newport. You can find him on his blog, Record of a Baffled Spirit (baffledspirit.blogspot.co.uk).

Most helpful customer reviews

0 of 0 people found the following review helpful.
Gritty, snarky, and just a little terrifying
By Veronica Sicoe
Although this isn't typically up my alley, I gave this story a try and I'm grateful I did. What a strange and fascinating ride!

CLAY CROSS is an organic mixture of noir and horror, hardboiled detective story and dark fantasy. It's hard to explain, but it works really well. The author took the classic 1950's cynical detective, a couple of scheming Voodoo gods, and a bitter old comic book writer, wound them up in a 'Bring about the Apocalypse then take over the world' sort of plot, and let them loose on each other.

The character Clay Cross' point of view is snarky and fantastically well written, although it was sometimes difficult for me to follow. Some bits of the action were smothered by speculation and I lost the sense of location a few times. But that might just be me. The story kept up a fast enough pace, with plenty of tension and twists to pull me along until the gripping end.

0 of 0 people found the following review helpful.
Loved it
By RJ
I met Clay Cross and Sheri Lamour ages ago, and they’ve only gotten better over time. I’m not a “noir” reader, but thanks to these characters, and Michael Keyton’s tight, sassy dialogue and action-packed narrative, I’m a new fan.

How can you not love lines like this:

“One luscious tomato turned the corner, and my heart stopped. Then she breathed, and the ground began to vibrate, either that or my heart had made a career move and had taken up the pneumatic drill.”

Add to the mix a bit of dry humor and dark overtones of voodoo and mystery, and you've got one hell of a story. I recommend this book to noir fans, as well as newbs looking for an introduction into the genre. And I eagerly await the next instalment. There better be a next instalment.

0 of 0 people found the following review helpful.
Raymond Chandler would approve, and so do I.
By The Morrigan's Pet
Mr. Keyton sees more in voodoo than most have ever imagined. Beyond the darkness and profanity, there’s the alternate reality of an anachronism who sees the world through a hard, clear, parallax prism. The result is more than the horrors wrought by black magic. It’s the terrible truth as seen through the crystal of vision unencumbered by effete modernism. He’s hard-boiled, has very little impulse control, carries around a grudge as miasmic as fifty pounds of bad meat, and is more dangerous than a trod upon sidewinder. He’s Clay Cross, private eye. Are you ready to go places you’ve not seen before, and won’t want to see again? It’s a wild ride that does yeoman homage to the noir genre. Read it and see. Highly recommended. The nightmares will pass.

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Selasa, 12 Mei 2015

@ Free PDF Hinduism Made Easy: Hindu Religion, Philosophy and Concepts, by Shalu Sharma

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Hinduism Made Easy: Hindu Religion, Philosophy and Concepts, by Shalu Sharma

If you ever wanted to learn about the concepts and fundamentals of Hinduism then this is the book for you. Even though the Hindu religion is the oldest religion in the world, there are many misconceptions that laypeople have about it. Some people don't understand the mystical chants and mantra traditions where they keep repeating "Aum" over and over again. But you have to understand the religion to truly appreciate where these acts and traditions come from. There is a 4000 year history to Hinduism that many people outside of India don't even know about. On top of that, Hinduism has evolved a lot over the years with both oral and ancient stories involving the laws of Hinduism. These stories were often told by sages who passed down their knowledge of the religion to their disciples. Eventually there was a compilation of ancient Sanskrit texts where Hindus could study the ethical and moral code that they needed to live by. However, Hindus for thousands of years have been changing traditions and teaching new philosophies about the religion that help motivate modern day people to become followers. Furthermore, they encourage them to take up Hindu derived practices, like yoga and meditation, in order to help them feel better in their lives.

You don't have to be looking to convert to Hinduism to appreciate this book. It is not a book that is going to try to change you or convince you that Hinduism is the one true religion to believe in. This book simply goes over all the important aspects and traditions of the religion, as they are broken down into chapters. That way you can understand the Hindu concepts of God, prayer, meditation, animal sacrifices and reincarnation. These are the key points that people often misinterpret because they see movies or television shows that misrepresent the real Hindu religion. If you are a westerner then this probably means you. The only way you are really going to learn the truth about Hinduism is to either go to India and visit a Hindu school or read through this entire book with an objective mind.

If you are thinking about becoming a Hindu then it has to be your choice alone. You first need to study the Vedic scriptures and seek religious guidance from an elder Hindu. This book will simply awaken you to the religious customs of Hinduism and get you familiar with what you are in for. The great part about Hinduism is that you don't need to have a religious affiliation with it in order to learn from its teachings and participate in its traditions. Hinduism is all about establishing a spiritual connection with your soul and the universe. For some Hindus, they don't even reach this point for an entire lifetime. That is why they continuously reach the for the Sanskrit texts and practice their meditations.

The chapters in this book:

Chapter 1 Introduction to Hinduism
Chapter 2 Hindu Philosophy
Chapter 3 Concept of Maya in Hinduism
Chapter 4 What is Karma?
Chapter 5 Soul (Aatma) in Hinduism
Chapter 6 Reincarnation in Hinduism
Chapter 7 Brahman - The Supreme Being
Chapter 8 Why Hindus Worship Idols?
Chapter 9 Mantras in the Hindu Religion
Chapter 10 Practice of Yoga in Hinduism
Chapter 11 Vegetarianism in the Hindu Religion
Chapter 12 The Caste System in the Hindu Religion
Chapter 13 Popular Hindu Gods and Goddesses
Chapter 14 Symbolism of Arms in Hindu Gods and Goddesses
Chapter 15 Hindu Swastika
Chapter 16 The Aum
Chapter 17 Holy books of the Hindus
Chapter 18 The Mahabharata
Chapter 19 Bhagavad Gita
Chapter 20 The Ramayana
Chapter 21 River Ganges in the Hindu religion
Chapter 22 The cow in Hindu religion
Chapter 23 Major Hindu Festivals
Chapter 24 Important Hindu Holy places to visit in India
Chapter 25 Tips for visiting a Hindu temple
Chapter 26 Conclusion

  • Sales Rank: #501250 in Books
  • Published on: 2015-04-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .28" w x 6.00" l, .38 pounds
  • Binding: Paperback
  • 122 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Beautifully written and informative!
By P.S. Winn
I am always amazed and delighted to purchase a Shalu Sharma book and this interesting, informative book is definitely one to have. As the reader learns about Hinduism, a religion that is at least 4,000 years old and with over 750 million followers, they will find out some incredible facts about a religion that is also a philosophy of life. I loved Saraswati who is a female God of Wisdom, how awesome is that? The Hindu religion is compiled of many Gods and amazing philosophies to make not only an individual's life better but also the lives of those around them. The author did an amazing job describing the facts of not only this amazing religion but in all aspects of the religion and of India and its beautiful temples and celebrations. Readers will find great illustrations and what I found very interesting, the beautifully written legends that are a must read. Shalu Sharma gives readers a look inside Hinduism and India that can't be found elsewhere and the way she writes brings not only the stories of the past alive but gives readers a glimpse into the amazing present of this religion and philosophy that we can all learn from.

5 of 5 people found the following review helpful.
Hinduism.
By Martin
Hinduism is known as one of the unique religions in the whole world. This is a really good book on Hinduism. It helped me to learn the primary principles of Hinduism. If you want to know more about the Hindu religion then this is a must read for you.

3 of 3 people found the following review helpful.
Fascinating Read
By D. Allan
A Truly Fascinating Read. I had never given any thought as to what Hinduism really was, or for that matter what it entailed. I was really impressed with all of the forethought and planning that the author had to have put in to the execution of this book. I have to say that the author addressed several misconceptions which I felt was invaluable. Just as an example; the Swastika. Until I read this book, I had no idea that the swastika is and has always been a symbol of good luck in the Hindu Religion and was long before the Nazi's about ruined the meaning of it. I found that the true meaning of Karma comes from the Hindu Religion as well, and yet it is not so different of what many of us believe here in the United States. I love the fact that the author took the time to explain the many different symbols and what they meant in the colorful illustrations throughout her book. I have always been fascinated by art from other cultures, but I admit that I did not understand much of it until now. I can say that from here on out, when I see a picture or statue of a God or Goddess with four arms and hands, three heads or an elephant head, at least now I will know what it means. When the author began detailing the different festivals in the Spring and Fall, it actually made me want to be there in person to participate; I guess my newest goal in life now is to visit India one day! Great job writing and relaying your story, I really enjoyed reading it.

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Senin, 11 Mei 2015

? Ebook Download Wishing On A Star (The Star Series Book 2), by M. Stratton

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Wishing On A Star (The Star Series Book 2), by M. Stratton

At what point do you stop wishing on stars?

Hannah Mills was content in her life. She was the personal assistant to best-selling author Melissa Loring. But now Melissa was engaged to the famous actor Will Martinsson and they were traveling around the world based on his filming and interview schedule. Hannah loved traveling with them, but she didn’t want to run into Royce Rivers, Will’s co-star and friend. The same man she called friend, until one night, things went too far. She tried as hard as she could to keep him out of her heart and body, but she knew if she saw him again, she’d lose the battle, and she couldn’t allow herself to fall for him.

Royce Rivers grew up in the spotlight, a second-generation actor. When he was younger, he did everything and anything to rebel, becoming a typical Hollywood statistic on bad behavior. It took many years, but he cleaned his act up and was at a point in his life when he could try and enjoy it. Then one Miss Hannah Mills walked into his life and nothing was the same. He knew she was keeping something from him. If there was one thing he was familiar with, it was demons, and she had hers. What started as fun and games with a new friend, soon changed to something more. Royce wanted nothing more than to slay the demons which keeps her away from him so they could have their happily ever after.

When two people battling demons meet and can no longer deny their feelings, there is nothing they can do but see if their wish comes true.

  • Sales Rank: #1025774 in eBooks
  • Published on: 2015-04-10
  • Released on: 2015-04-10
  • Format: Kindle eBook

About the Author
M. Stratton is an International Amazon bestselling author in the romantic suspense and mystery suspense categories for her Storm Series. She is a self-proclaimed dork that loves to make people laugh. It doesn't matter if there is something to actually trip over or not, she will find it and trip, and laugh at herself. Her inner rock star is always on stage performing to a sold out crowd but is quiet and shy on the outside. She lives with her husband and son in Arizona, which is a big difference from where she grew up north of Chicago Illinois. As an only child she learned to tell herself stories to make the long winters go by quicker while dreaming of summer vacations. Now as an adult she still makes up stories to pass the time, but now she writes them down to share with other people. M. Stratton spends her days plotting new ways to surprise her readers. She eloped after knowing her husband for only two months in 2006, they welcomed their son right after Thanksgiving in 2007. She loves to have fun with her son and husband and starts planning Halloween on November 1st of every year.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Gotta love Royce and Hannah!
By Miss Heidi
This second book in the series is amazing. This series focuses on a different couple in each book, but the story ties together with each one as well. This one focuses on Hannah, Melissa's assistant, and Royce Rivers, an actor and best friend of Will's. This book may be even better than the first one, and I loved the first one a lot. This is a great suspenseful romance book, and the characters path towards happiness is a great story to follow. I love reading this series, and this book because she mentions characters from her other series. For a fan, it is fun to see them still in the same world as her previous books, but if you didn't know, it will not take away from the enjoyment.
Hannah is a woman with serious issues. A previous boyfriend nearly killed her, so she has clawed her way back by relying on no one but herself. She is afraid of change, always having to be on top of things and have a plan. Her world is being made even more unstable by the fact that her ex is getting out of prison very soon and that scares her. But if she doesn't allow herself to be happy, she may just push away the one guy who wants to give her the world and his heart.
Royce is an actor along with his friend Will. Royce has had his own demons to slay after he had fallen into the Hollywood trap and had gotten mixed up in drugs and booze. He is sober now, but he still fights daily to stay that way. Now he has found something worth fighting for in the assistant to his best friends girlfriend. He is willing to fight to be in her life. He wants to be her knight in shining armor.
This story is so great because the characters are so real. They aren't plastic or stiff. They have fierce emotions and they make mistakes. But when it comes to being true to themselves, they fight hard. This is a great book and series and I cannot wait to read the next one.

1 of 1 people found the following review helpful.
Another wonderful, beautiful story continues in this series
By J Bogan
This is book two in the Star Series
This book can be read as a standalone.
Each book is based on a different couple, but they do tie together as well.
I gave this book 5 stars.

This is Hannah and Royce's story.

M Stratton has done it again. Another wonderful, beautiful story continues in this series.
This series is a light hearted, sweet, romantic read.
Hannah and Royce's story is not different.
From the start I was hooked and couldn't put it down.
Hannah is Liss' assistant, and Royce is Will's best friend.
You still get to see Liss and Will in this book and that made me happy. I loved those two in book one. BUT this is a whole different story that is based off of Hannah and Royce.
These two were simply meant to be. I also loved how there characters developed throughout the book. Very strong characters that became even better together.
You don't want to miss this book. Even if you're ready this series for the first time, make sure to pick up book one as well. You will not be disappointed!
I love this author and her writing.
I cannot wait to read what she is going to have next!

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Sabtu, 09 Mei 2015

^ Download Ebook Sanghata Sutra, by Shakyamuni Buddha

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Sanghata Sutra, by Shakyamuni Buddha

This Sanghata Sutra is a Mahayana sutra containing stories illustrating the power of invoking the bodhisattva wish when interacting with others; and the power of past and present actions to produce expansive results. Imbued with the blessings of the power of prayer invoked by Shakyamuni Buddha himself, recitation of this sutra produces a great mass of positive karma that can quickly ripen, even in this life.

This new version (2006) is the long-anticipated complete translation from the Tibetan by Ven. Lhundup Damchö.

2006 Edition.

  • Sales Rank: #353463 in eBooks
  • Published on: 2015-04-14
  • Released on: 2015-04-14
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Lauwers Damien
Very good translation, very clear. Thank you!

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