Minggu, 31 Agustus 2014

~ PDF Ebook Full Moon, by P.G. Wodehouse

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Full Moon, by P.G. Wodehouse

The moon beamed down genially on the turrets and battlements of Blandings Castle. Sleep, however, eluded Clarence, ninth Earl of Emsworth. To be compelled to play host to his younger son, Freddie, was enough; add his sister Veronica and a chap called Tipton Plimsoll and you have a situation at which the doughtiest earl might quail....

  • Sales Rank: #2847252 in Books
  • Published on: 2015-04-14
  • Formats: Audiobook, MP3 Audio, Unabridged
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.75" h x .50" w x 5.25" l, .0 pounds
  • Running time: 7 Hours
  • Binding: MP3 CD

Review
"It's dangerous to use the word genius to describe a writer, but I'll risk it with him" John Humphrys "For as long as I'm immersed in a P.G. Wodehouse book, it's possible to keep the real world at bay and live in a far, far nicer, funnier one where happy endings are the order of the day" Marian Keyes "Wodehouse always lifts your spirits, no matter how high they happen to be already" Lynne Truss "The incomparable and timeless genius - perfect for readers of all ages, shapes and sizes!" Kate Mosse "Not only the funniest English novelist who ever wrote but one of our finest stylists" Susan Hill

From the Back Cover
A Blandings novel

When the moon is full at Blandings, strange things happen: among them the painting of a portrait of The Empress, twice in succession winner in the Fat Pigs Class at the Shropshire Agricultural Show. What better choice of artist, in Lord Emsworth’s opinion, than Landseer. The renowned painter of The Stag at Bay may have been dead for decades, but that doesn’t prevent Galahad Threepwood from introducing him to the castle – or rather introducing Bill Lister, Gally’s godson, so desperately in love with Prudence that he’s determined to enter Blandings in yet another imposture. Add a gaggle of fearsome aunts, uncles and millionaires, mix in Freddie Threepwood, Beach the Butler and the gardener McAllister, and the moon is full indeed.

About the Author
P. G. Wodehouse was born in England in 1881 and in 1955 became an American citizen. He published more than ninety books and had a successful career writing lyrics and musicals in collaboration with Jerome Kern, Guy Bolton, and Cole Porter, among others.

Most helpful customer reviews

24 of 24 people found the following review helpful.
Emsworth Stories Are a Stitch; The Mulliners Are Missable
By Eugene G. Barnes
The first half of the book, which is devoted to Blandings Castle and Lord Emsworth, is a sheer joy to read (5 stars!). The final chapter of the first half is the oft-anthologized short story "Lord Emsworth and the Girl Friend," an exquisite tale of how the permanently befuddled old man befriends a young lass from London who is summering in the countryside, and together the two of them set the world straight. In fact, that's just what the Emsworth stories are always about: People thrown together, each having his/her own set of priorities, and how they get what they want by practicing "You scratch my back, I scratch yours." Communicating over the din of one another's priorities is a constant source of humor, the unexpected combination of actions and outcomes is another, and the whole reveals Wodehouse's virtuosic gift for storytelling. The Emsworth stories are hard to beat.
Not so the Mulliner stories that make up the second half of the book (3 stars). Here we have a set of stories with improbable plots about Hollywood in the early talkies days. They rely too much on myths about tons of money floating around Hollywod and the incompetent people who wield all this wealth. Though they were probably pretty well received when they first came out, by a naïve public newly fascinated with Hollywood, they are now rather dated and sometimes too silly to be funny. Plus, Wodehouse shares with Shute and Waugh that singular inability of many an English writer to capture and replicate American-ese. Well, they are not horrible stories; simply relatively uninteresting. You can stop with the last Emsworth story in this book and not miss a thing, which is what I recommend.

18 of 18 people found the following review helpful.
Eclectic Mix of Blandings Castle and Hollywood Satire
By Donald Mitchell
Blandings Castle is an unexpected mix of short stories. After P.G. Wodehouse began to weave his novels about Clarence, Ninth Earl of Emsworth, and his improbable family and friends into a series of hilarious stories, he realized that he needed to fill in a gap. He warns that the first six stories in this collection constitute "the short snorts in between the solid orgies." Specifically, these stories tell us about happenings between Leave It to Psmith and Summer Lightning.

You find out more about why Clarence doesn't like to have his son, the Honorable Freddie around. You also learn about how the Empress of Blandings won her first Fat Pigs competition. The Custody of the Pumpkin shows Clarence as a plant-focused competitor before he became a pig-focused one. Mr. Wodehouse also lets us know how Freddie came to marry his wealthy wife and join the dog biscuit business in the States. Some of these stories have plots that could have been turned into novels, which makes the short stories all the better. The most delicious of the stories is a sweet tale of Clarence taking it upon himself to do the right thing in Lord Emsworth and the Girl Friend.

The seventh tale is a typical Wodehouse country hullabaloo as Bobbie Wickham manipulates all involved to her advantage in dispatching an unwelcome suitor . . . playing the role for herself the Jeeves and Gally usually play in resolving romantic mishaps. It's clever and ever so liberated.

In the last five stories, P.G. Wodehouse unleashes his dissatisfaction with the Hollywood studios into acid satires of moguls and their foibles. For those who know the Hollywood of those days, these tales are almost biographical. Like the Canterbury Tales, there's a delightful element of exaggeration that makes the humor ever so much more tangy. If you dislike phonies, incompetents and those who are out for only themselves, you'll love these stories. If you don't like biting satire, skip these stories. You'll like the earlier seven.

21 of 23 people found the following review helpful.
Veronica Wedge Snaps Up Her Millionaire!
By Donald Mitchell
Full Moon is one of the better Blandings Castle episodes and is graced by a delightful set of illustrations by Paul Galdone that increase the fun.

When there's a young American millionaire in the woods, the British nobility are apt to trot out their finest-looking, young unmarried women. In the latest generation, that's Veronica Wedge, daughter of Lady Hermione Wedge who is the sister to Clarence, ninth Earl of Emsworth. What Veronica offers in beauty, though, is more than lost in brainpower. So one needs a very shallow, very rich American for her. But unexpected difficulties arise because Freddie Threepwood, Clarence's not-too-bright son, is in charge of squiring Tipton Plimsoll, the American millionaire, around.

Tipton has been on a toot. He's just come into his money and seems dedicated to drinking it up. But some red spots lead him to wonder if he's overdoing it. A trip to the doctor's office warns him that seeing spectres could be next. That observation becomes the basis of a running gag as Plimsoll comes to regard another young lover, Bill Lister, as a spectre whenever Plimsoll sees Lister. Frightened by Lister, Plimsoll decides to go to Blandings to take the cure for his alcoholism . . . and falls madly for Veronica Wedge.

A new problem arises though when Plimsoll perceives that Veronica and Freddie are very friendly. Assuming the worst, Plimsoll stifles his feelings and wanders around depressed.

There's a second romance that needs help. Bill Lister finds himself stood up at the registry office where his awaited his bridge to be, Prudence Garland. Prudence has been bundled off to Blandings Castle by her mother, Dora, also one of Clarence's sisters so that Hermione can keep the young suitor at bay. Prudence becomes annoyed that Bill won't give up on painting in order to run an inn near Oxford. And even if he gives up on painting, they still need 700 pounds to fix the old place up.

Into the breach comes Galahad Threepwood who wants all the young lovers to be happy. In the process, he introduces Bill Lister into Blandings Castle on three occasions under false colors and helps overcome Plimsoll's wavering.

Along the way, there's enough good fun and goofiness to amuse anyone.

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Gulliver's Travels (1726, amended 1735), officially Travels into Several Remote Nations of the World, in Four Parts. By Lemuel Gulliver, First a Surgeon, and then a Captain of several Ships, is a novel by Jonathan Swift that is both a satire on human nature and a parody of the "travellers' tales" literary sub-genre. It is Swift's best known full-length work, and a classic of English literature.

  • Sales Rank: #1627221 in eBooks
  • Published on: 2015-04-30
  • Released on: 2015-04-30
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Wonderful piece for those who have a charm of reading ...
By FHD
Wonderful piece for those who have a charm of reading adventures. Also Martin Aitchison' amazing art which gave the characters visual depth.

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Sabtu, 30 Agustus 2014

@ PDF Download Chakras: A Beginner's Guide To Balancing Chakras, Strengthening Aura, And Boosting Your Energy (Chakra Healing, Chakra Balancing, Chakra Me

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Chakras
A Beginner's Guide To Balancing Chakras, Strengthening Aura, And Boosting Your Energy

Balancing your Chakras can help you gain new insights into your life experiences and your emotional well-being. If you feel disconnected from the world, from your relationships, or wish to harness more knowledge from your Third Eye, meditating with your Chakras and strengthening them through yoga and meditative thought can help you cultivate purpose in your relationships and in your daily life.

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  • The history of the Chakras
  • Descriptions of the seven major Chakras
  • The colors associated with each Chakra
  • Mudra techniques to open your seven Chakras
  • Yoga poses to strengthen your Chakras and your Aura
  • Meditative techniques that can strengthen your Chakras


Remember, practice makes perfect, and the pages in this book are meant to be practiced. As you read, feel free to engage in the activities described and practice the various poses and techniques within. As you work on strengthening your Chakras, you will start to notice a boost in your energy, and increase in your self-esteem, and a strengthening in your aura that will radiate through to all of your daily activities.

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  • Sales Rank: #854648 in eBooks
  • Published on: 2015-04-14
  • Released on: 2015-04-14
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
All Chakras in balance
By Ion Kellog
I'm a bit familiar with Chakras but I want to more about this thing. Surprisingly this book discusses all things about chakras and how you can actually obtain it.
Chakras tend to be useful in self healing and seeking for inner peace and as well lessens your negative aura. Chakras as beleive by people boosts self-esteem that leads to a more happy and successful life, but to achieve that you have to have all Chakras in balance

0 of 0 people found the following review helpful.
Trying out a new way
By Emerson B.
I am stranger to this mystic arts of improving yourself. But I am no stranger at trying out something new. The author describes that chakras can help ease or even heal you from ailments by meditating to fill yourself with internal peace. And it can best self-confidence if lack in it.

0 of 0 people found the following review helpful.
Recommended
By BooksAreMagic
Excellent source of information for those looking for chakras and aura. The author has given clear description of various chakras and their uses, along with how to open and interact through them. The yoga and meditation that the author gives are simple and clear.

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Selasa, 26 Agustus 2014

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Inspired Baby Names from Around the World: 6,000 International Names and the Meaning Behind Them, by Neala Shane

Thousands of Names and the Blessings They Can Impart

This unique guide includes 6,000-plus names from all corners of the globe, and each entry illuminates the name’s distinctive spiritual, historical, and cultural background — its poetry. Names, from the traditional to the newly coined, are fully explained. Pronunciation guide, origin, alternate spellings, and meaning are enhanced by the affirmation carefully chosen for each name. Lists of names by meaning, names by ethnicity, and most popular names by decade provide easy reference. Whether your aim is to honor ancestors, capture a child’s essence, or convey parental hopes, Inspired Baby Names from Around the World will help you greet and bless your new baby with heartfelt meaning.

  • Sales Rank: #137028 in Books
  • Published on: 2015-04-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 2.00" w x 7.00" l, .0 pounds
  • Binding: Paperback
  • 712 pages

Review
“A child’s name is a prayer all the angels know.”
— Daniel Ladinsky, bestselling author-poet

“Impeccably researched, Neala Shane’s book is a treasure of wonderfully matched quotes and fascinating information to help you name your child — one of the first and most meaningful gifts we ever bestow.”
— Betsy Chasse, author of Tipping Sacred Cows, cocreator of What the Bleep Do We Know?!, and mom to Elorathea (“goddess of light”) and Maximus Theodore (“greatest divine gift”)

“It is said that when you say your name, you call in the soul. Choosing your baby’s name is a sacred act. Neala Shane has created a timeless gem. What a loving, eloquent gift this is to all mothers- and fathers-to-be.”
— Renée Peterson Trudeau, author of Nurturing the Soul of Your Family

“A beautiful and inspiring resource — not only for parents searching for the perfect name, but for all who are interested in one of the roots of who we are in the world. The quotations alone make this a wonderful book.”
— Janet Conner, bestselling author of Writing Down Your Soul and The Lotus and the Lily

“Inspired Baby Names from Around the World is a wonderful guide for the joyful and sacred task of discovering your child’s ‘true name.’...Light a candle, sip some tea, and enjoy the exploration!”
— Denise Roy, author of Momfulness and My Monastery Is a Minivan

About the Author
Neala Shane’s religious studies led her to research the meanings behind names. Over time, this became her full-time pursuit. She lives in Vancouver, Washington.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Much more than a baby name book
By Sarah
I got this book because my husband and I are expecting our first child soon and needed help finding a name. When we got this, we found it to be much more than just a baby name book. It not only has a large variety of names with meanings, usage, and cultural origin but also included really wonderful quotes. This book was very thoughtfully done and also includes an index in the back that list Names by Ethnicity and Names by Meaning. We also liked that in the beginning of the book it has naming customs and meditations. Our friends have also enjoyed looking through it when they come over. It's a great buy and I'd highly recommend it for anyone with a little one on the way or that has an interest in the deeper meaning behind their name.

5 of 5 people found the following review helpful.
More wonderful than you might think
By Daniel Ladinsky
This book is far, far more than what anyone might think before opening it. This is a rare publication, one I feel every major editor and publisher in the world would be so proud to be involved with. This book is an envoy for Intelligence and Unity and Learning. If it does not become a classic ... the moon might openly weep.

Daniel Ladinsky
bestselling Penguin author & poet

3 of 3 people found the following review helpful.
TRULY INSPIRED—WOW!
By Nancy Barton
What a wonderful, informative and inspiring book of names AND perfectly matched quotations from a vast array of sacred texts and renowned authors.
If I were a couple decades younger I'd have more children just so I could sit up in bed with my beloved, a cup of tea and this book, searching for the name of the new darling to come—confident I would find it in these inspired pages. Neala Shane obviously poured her heart into this book. New World Library designed it beautifully. It's big enough so the pages lie open, making it easy to browse. The spacious interior design and layout make the names clearly visible— they're not cramped as in some other name books, and the entries can be quickly located with a tabbed index. The introduction is well worth reading and includes naming customs from around the world. The 6,000 quotes which give this volume its international breadth and deep heart, are beautifully centered and accessible beneath each name. This book is worth having on hand just for its rich trove of uplifting quotations.

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Jumat, 22 Agustus 2014

^ Free PDF Three Men on the Bummel, by Jerome K. Jerome

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This early work by Jerome K. Jerome was originally published in 1900 and we are now republishing it with a brand new introductory biography. 'Three Men on the Bummel' is a humorous novel and the sequel to 'Three Men in a Boat'. It rejoins the popular characters on a bicycle tour through the German Black Forest. Jerome Klapka Jerome was born in Walsall, England in 1859. Both his parents died while he was in his early teens, and he was forced to quit school to support himself. In 1889, Jerome published his most successful and best-remembered work, 'Three Men in a Boat'. Featuring himself and two of his friends encountering humorous situations while floating down the Thames in a small boat, the book was an instant success, and has never been out of print. In fact, its popularity was such that the number of registered Thames boats went up fifty percent in the year following its publication.

  • Published on: 2015-04-23
  • Released on: 2015-04-23
  • Format: Kindle eBook

From the Publisher
5 1.5-hour cassettes

About the Author
Jerome Klapka Jerome (1859–1927) was an English writer and humorist, best known for the humorous travelogue Three Men in a Boat. Jerome was born in Caldmore, Walsall, England, and was brought up in poverty in London. He attended St Marylebone Grammar School. Other works include the essay collections Idle Thoughts of an Idle Fellow and Second Thoughts of an Idle Fellow; Three Men on the Bummel, a sequel to Three Men in a Boat; and several other novels. In 1877, inspired by his older sister Blandina's love for the theatre, Jerome decided to try his hand at acting, under the stage name Harold Crichton. He joined a repertory troupe that produced plays on a shoestring budget, often drawing on the actors' own meagre resources – Jerome was penniless at the time – to purchase costumes and props. After three years on the road and with no evident success, the 21-year-old Jerome decided he had had enough with stage life, and sought other occupations. He tried to become a journalist, writing essays, satires and short stories, but most of these were rejected. Over the next few years he was a school teacher, a packer, and a solicitor's clerk. Finally, in 1885, he had some success with On the Stage — and Off, a comic memoir of his experiences with the acting troupe. Idle Thoughts of an Idle Fellow, a collection of humorous essays, followed in 1886 (see 1885 and 1886 in literature). On 21 June 1888, Jerome married Georgina Elizabeth Henrietta Stanley Marris (a.k.a. Ettie), nine days after she had divorced her first husband. She had a daughter from her previous, five-year marriage, nicknamed Elsie (her actual name was also Georgina). The honeymoon took place on the Thames "in a little boat," a fact which was to have a significant influence on his next, and most important work, Three Men in a Boat.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Humorous tales of cycling the Black Forest
By K Scheffler
I read this book--which I assume is a fictionalized account of an actual journay--after having spent a year in Germany and I bemused by the fact that the Germans that Jerome K. Jerome characterizes in this book (published in 1900) are very similar to those of the present day. Added to this, is the fact that the book is mainly set in the Black Forest region of Germany, which is where I stayed. So not only was this book humorous and entertaining, it rekindled fond memories as well. The writing I fear will disillusion the more casual reader, but for those who have the inclination, this book is a very worthwhile read.

8 of 8 people found the following review helpful.
delightful, if not quite at the level of Three Men in a Boat
By Neurasthenic
I read this book both because I, like so many, was delighted with Jerome K. Jerome's earlier book, Three Men In A Boat (To Say Nothing Of The Dog...), and because this sequel has the reputation of being a "bicycle book," a genre I often enjoy. In both regards I was slightly disappointed. Though entertaining, Bummel is not as funny as Three Men in a Boat, and though the protagonists in Bummel do travel in part by bicycle, the book is mostly a discussion of the process of planning a trip, and of the German cities they visited.

As with Three Men in a Boat, this book seems thoroughly modern in tone and style of humor. Jerome K. Jerome is particularly fond of comical exaggeration of the sort that would seem totally natural on a television sitcom today. After a mistake involving somebody else's bicycle, and a run-in with the authorities, he summarizes "My going scot free is regarded in police circles there to this day as a grave miscarriage of justice."
Portions read much like Douglas Adams ("I wish no one to read this book under a misapprehension. There will be no useful information in this book.") and others like John Cleese in Fawlty Towers (a discussion of an English shopkeeper frustrated when the protagonists, as a prank, pretend not to be able to speak English). The material near the start of the book about the friends and their wives is all quite funny, and thoroughly modern in the way the women effortlessly outsmart the men. The discussions of stereotypical German behavior are remarkable mostly for how little such stereotypes have changed. Germans were, 120 years ago and today, thought to be officious and compulsive in following rules. Fans of old bicycle books will find much here to like, with description of the hazards of amateur bike-tuning, and lies in bike advertisements, and the observation that uphills always seem to last longer than downhills.

The book is in some regards dated. These passages are in some cases fascinating -- the discussion of how beautiful Dresden is (in 1895), and other German cities that were burned out in World War II. Others are merely confusing (what is the significance of the hats owned by "Mrs Hemans"?). One brief section, told in stereotypical black dialect, will offend some modern readers.

6 of 6 people found the following review helpful.
Hysterical!
By dickenslover
Jerome K. Jerome has done it again! Since I read Three Men in a Boat, I have become addicted to the witty nature & hilarious narrative of Jerome K. Jerome. Three Men on the Bummel is equally funny as it depicts the "three amigos" traveling through Germany with the hysterical commentary of Jerome. I definitely recommend this book to anyone who enjoys a good laugh.

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Kamis, 21 Agustus 2014

>> Download PDF Swashbuckler's Mommy (Tales of The Swashbuckler Book 1), by Dave Franzwa

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Swashbuckler's Mommy is a beautiful poem the author penned on Mother’s-Day, 1989. It is now dedicated to Mothers of dreamers everywhere.

Dave earned the status of the family poet-laureate, somewhat reluctantly, when Swashbuckler's Mommy became a Franzwa-family favorite.

The premise for the poem reveals the love of a son for his Mother, and the love of a Mother for her dreamer.

Dave combines rich imagination with his trademark humor to create a whimsical, verbal-pictorial, expressing a wide variety of natural, human sentiments, flavored with his all-around good-natured nuttiness.

Though originally written in 1989, and because the author couldn't draw a straight line with a laser-level if he tried, the poem has had only one graphic associated with it, until now. Dave's wife, Carrie Franzwa, and daughter, Leonia (Franzwa) Meek co-illustrated it with all new images which they forcibly extracted from the author's mind.

According to Dave, that was the only truly excruciating part of the publishing process.

Swashbuckler's Mommy has also inspired Dave to create the "Tales of The Swashbuckler" series, which is also dedicated to Mothers, Fathers, and other guardians of dreamers.

Swashbuckler's Mommy is for Mothers and, as with any of the Tales of The Swashbuckler series to come, is well-suited for family read-alongs, children, and for those who are not ashamed to admit to being children at heart.

There is an added bonus inside for anyone with little ones who might want a little help creating a physical gift for the Moms and Grandmas in their lives. A link is provided to a page on www.TheSwashbuckler.com for three (3) possibilities. (These are also for those of you who enjoy putting together inexpensive craft ideas.)

The first is a Pop-Up Card pattern, along with instructions, that you can insert your own photo into.

The second is a PDF version of the original poem and illustration, on a single page that is suitable for printing and framing.

The third bonus is the new version in PDF, with all of the new illustrations. It's not a single page so it would be a little harder to print out something to work with, but it's still a beautiful book.

If you're the sentimental type, you will most certainly love this poem.

  • Sales Rank: #2885190 in eBooks
  • Published on: 2015-04-24
  • Released on: 2015-04-24
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
fun!!
By Bobby Lara
great little story

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Rabu, 20 Agustus 2014

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From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the exception. Every year millions of Americans vow to lose weight and get healthy but aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Most diets don’t address the roots of unhealthy behavior, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse. Now, for the first time, two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation.

Grounded in scientific research, The Mindful Diet examines how what we choose to eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Instead of an all-or-nothing approach to eating, in which dieting becomes an exertion of willpower, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating, and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.

  • Sales Rank: #210008 in Books
  • Published on: 2015-04-07
  • Released on: 2015-04-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.10" w x 6.00" l, .0 pounds
  • Binding: Hardcover
  • 352 pages

Review
"The Mindful Diet provides an empowering program, gifting the reader with easy to implement tools to fully engage the mind in the fundamentally important decisions related to foods choices. This is extremely valuable information that will clearly enhance your resolve when it comes to eating right." (David Perlmutter, MD, FACN #1 New York Times Best Selling Author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers)

“This is not an “eat this, don’t eat that” program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure. Those who struggle with long-term weight issues may find this approach to be the answer they seek.” (Publishers Weekly)

“The Mindful Diet gifts you with the tools needed to be mindful of every mouthful. Wolever and Reardon have transformed cutting edge science into a simple, doable blueprint for nourishing both mind and body. Reach for whole foods and redefine your relationship with foods as you let this elegant book guide you on your journey to optimal health and wellness.” (Pam Peeke MD, MPH, FACP, author of the New York Times bestsellers The Hunger Fix, Body for Life for Women, and Fight Fat after Forty)

“The Mindful Diet skillfully leads the reader to a new relationship with eating and food. The book is wonderfully readable, yet Wolever and Reardon ground the many suggested practices in up-to-date wisdom from psychological research and nutritional information. It illuminates the dimensions of mindful eating in a way that is easily approachable, yet can help break the cycle of overeating and over-dieting.” (Jean Kristeller, Ph.D., Co-founder, The Center for Mindful Eating)

“In The Mindful Diet you will learn which foods to emphasize in your diet and which are best avoided. But more importantly, you will learn how to transform your relationship to food from one of mindless eating to one of intention. Given the current rates of obesity, heart disease and diabetes in the United States, this book is a vitally important contribution to helping us take charge of our own health.” (Tieraona Low Dog, MD, author of "Healthy at Home" and "Life is Your Best Medicine")

“The Mindful Diet addresses the reason many people struggle with their weight—even though they know what they shouldn't eat, they still succumb to deeply ingrained habits, cravings, and distracted eating. With practical exercises and a sound eating plan, this fantastic, well-written book will teach you concrete strategies and skills for losing weight-for good!” (Cathy Wong, N.D., C.N.S., author of "The Inside-Out Diet")

“If your goal is to stop starving and struggling with unrealistic diets and start making real, lasting, do-able changes to your eating habits, The Mindful Diet is an essential, must-read guide. The Mindful Diet, a sensible, practical, step-by-step guide based on decades of experience and research, is chock full of tips that map out a way to reprogram mindless eating habits right now!” (Dr. Susan Albers, psychologist and New York Times Bestselling author of "EatQ" and "Eating Mindfully")

"Wolever & Reardon’s scientifically proven plan has effectively helped everyone from mindless eaters and yo-yo dieters to compulsive overeaters and binge eaters get a handle on their eating. Practice what they teach and you’ll not only change your diet, you’ll change your life!" (Jean Fain, author of "The Self-Compassion Diet")

"Includes proven strategies to...help people readjust their attitude toward food...readers [will] come away with the tools to improve their lives." (The Durham Herald Sun)

About the Author
Ruth Wolever, PhD, is a clinical health psychologist, the Director of Research at Duke Integrative Medicine, an advisor to the Duke Diet and Fitness Center, and an Associate Professor in the Department of Psychiatry & Behavioral Sciences at the Duke School of Medicine.

Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at Duke Integrative Medicine and Senior Nutrition Advisor for Caring.com, currently has a private practice in the Boston area.

Most helpful customer reviews

20 of 20 people found the following review helpful.
Great resource/very helpful
By Rin Maychild
I have read a lot of weight loss books over the years and this is one of the best I have read so far. It's not one of those books that provides gimmicks or false promises. What it does offer are tools that have helped me pinpoint why I overeat -ie triggers, emotions, lack of life balance, food choices that increase the drive to overeat etc. -and it provides strategies on how to address each of these areas. The nutrition aspect of the book is excellent as well in that it really helps one understand the impact food choices can have on hunger drive and overall well being.
Overall, I am finding the tools and strategies in this book to be quite helpful and am already seeing changes in my eating behaviors. Lastly, what I really like is that many ,if not all , of the recommendations in this book are research based and proven to be successful.

21 of 23 people found the following review helpful.
Very Helpful Resource!
By Kindle Customer
The Mindful Diet is a very real depiction of what I’ve researched in this past year. Since learning that the food I was putting in my mouth was causing the depression and illnesses I’ve experienced in the last thirty years. It is very wonderful to see that there are finally doctors that see the correlation of life and diet.
I recommend this book for everyone – if only so that you don’t fall into the trap of the trending fad or fast-food diets.

14 of 16 people found the following review helpful.
Think Before Taking a Bite
By McWood Publishing LLC
Reviewed by T’s Blogging
03/20/2015
10:41 a.m.

Everyone at one time or another has traveled down the dieting road. Some are able to change their lifestyles and remain in shape, and then there’s those of us that lose a few pounds and end up adding them back on along with some extras. Over the past few years, I have tried every diet pill and signed up for every gym memberships, which I would only use a few times, and then I’m telling myself, “T, men like thick women. Just be okay with your extra hundred pounds and keep it moving.” The lies we tell ourselves.

When given the chance to read and review “The Mindful Diet,” I jumped at the opportunity in hopes that maybe this book could offer a better understanding of how to lose the weight and keep it off. Of course, I thought there would be these strict routines and disgusting meal plans. Instead, the authors offered a different approach to fitness…, a mental approach.

The authors break down each step to obtaining and maintaining a healthier lifestyle by first understanding who you are. It’s about self, and getting a visual look at the entire picture and not just the excess weight along with a quick fix. This book uses mental affirmations, meditation, exercises, a checklist, and actually gets to the root of what role food plays in your life.

This is indeed a useful and life changing read. It is not about losing weight, it is about being a better you, internally.

I give “The Mindful Diet” 5 out of 5 stars.

Happy Reading

T’s Blogging

See all 16 customer reviews...

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> Ebook Download Awaken Your Third Eye: How Accessing Your Sixth Sense Can Help You Find Knowledge, Illumination, and Intuition, by Susan Shumsky

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Awaken Your Third Eye: How Accessing Your Sixth Sense Can Help You Find Knowledge, Illumination, and Intuition, by Susan Shumsky



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Awaken Your Third Eye: How Accessing Your Sixth Sense Can Help You Find Knowledge, Illumination, and Intuition, by Susan Shumsky

Usually, you perceive the world by using your five senses: sight, taste, smell, touch, and hearing.

But there is a sixth sense, an inner eye that can open the gateway to subtler realms of existence. Developing this inner eye will enable you to view a previously invisible world of multiple dimensions, spiritual planes filled with light, and alternate realities of indescribable wonders. This eye of wisdom, knowledge, illumination, and intuition is aptly named the third eye.

Using the methods in Awaken Your Third Eye, you will learn how to develop supersensory perception, and how to use your third eye in your everyday life to receive guidance, healing, wisdom, inspiration, creativity, and spiritual awakening.

  • Sales Rank: #74064 in Books
  • Color: blue
  • Brand: New Page Books
  • Published on: 2015-04-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .80" w x 5.90" l, 1.04 pounds
  • Binding: Paperback
  • 288 pages
Features
  • Awaken Your Third Eye Book
  • Learn how to free your mind and develop super-sensory perception.
  • Discover how to view a previously invisible world of multiple dimensions and spiritual planes.
  • Includes methods to "open your third eye" and true stories by people who have done it.
  • Softcover; 240 pages.

Review
"Awaken Your Third Eye is a practical guide to help you explore the depths of your intuitive wisdom."
--Judith Orloff, MD, author of The Ecstasy of Surrender

"In Awaken Your Third Eye, Susan Shumsky shows us that the third eye is not just a portal to seeing into the invisible realms and to finding what is hidden from view. It is the eye of illumination and the key to spiritual enlightenment."
--Janet Bray Attwood, New York Times best-selling author of The Passion Test

"Susan's book empowers you to break through the main physic knots and release the energy that awakens the third eye. Her book provides a powerful technique to reconnect to the domain of divine grace that dwells within you."
--Gurudev Yogi Amrit Desai, founder, Kripalu Center and Amrit Yoga Institute

"Susan Shumsky has practiced meditation and other spiritual disciplines for more than 48 years. She spent 22 years under the tutelage of an enlightened spiritual master from India. She isn't just a writer. She is a master teacher and has experienced everything she describes in this book."
--Marci Shimoff, New York Times best-selling author of Happy for No Reason and Chicken Soup for the Woman's Soul

About the Author
Susan Shumsky, DD, has dedicated her life to helping people take command of their lives in highly effective, powerful, and positive ways. She is an award-winning author of 11 books including The Power of Chakras, The Power of Auras, and Ascension. For 22 years, her mentor was Maharishi Mahesh Yogi, guru of the Beatles and of Deepak Chopra. She served on Maharishi's personal staff for seven years. A pioneer in the human potential field and a highly respected spiritual teacher for nearly 50 years, she is the founder of Divine Revelation®--a unique, field-proven technology for contacting the divine presence, hearing and testing the inner voice, and receiving clear divine guidance. Her Website is www.drsusan.org.

Most helpful customer reviews

19 of 19 people found the following review helpful.
A Gem of a Book by a Gem of an Author
By Elizabeth Abbott
This gem is the best book I have ever read about opening the third eye and developing spiritual sight. The author has done extensive research about the subject--Not only historical and scientific research, but also her own investigations through 50 years of her own spiritual practices. She spent over 20 years studying with the famous guru of the Beatles, Maharishi Mahesh Yogi, and she has written this book from personal experience.

The book is chock full of ancient techniques from the Far East that the author simplifies for anyone to practice. It teaches several meditation practices for developing ESP. It teaches tests of spiritual discernment, by which people can distinguish between true messages from the spiritual plane and false messages from the mental plane. But the best thing about this book is that it's not about phenomena. It's about the real experience of self-realization and higher consciousness.

Susan Shumsky is a rare author in the human potential field, because she's not about self-promotion or bragging about her own attainments. She's not trying to build a following or get fans. I've read several of her books, and they are always about empowering people like me to take the reins of our own life and develop our own spirituality.

13 of 13 people found the following review helpful.
I Saw Light Bursting in My Forehead
By Jackie Morgan
In yet another of her practical, down-to-earth spiritual self-help books, Susan Shumsky offered a gamut of techniques that I was able to use and practice. While using one of the meditations, I saw light bursting in my forehead. I found the instructions easy to follow. In case that isn't enough, she also provided an array of scientific research to back up her premises. But it's not written in a dry, technical style. It's warm and friendly, like her other books. I found out so much about the third eye from reading this book! I didn't know that it is in the pineal gland, or that the pineal manufactures DMT, or that the third eye was known by people from all cultures, including Plato and Descartes. There is a lot of information in this book that would be impossible to find elsewhere, including the secret key to unlocking and using the ancient scripture Yoga Sutras. I recommend this book for anyone who wants to develop their spiritual sight.

14 of 15 people found the following review helpful.
Learn Where We Acquire Intuition !
By Dr. Joseph S. Maresca
Awaken Your Third Eye by Susan Shumsky, DD explains how to access the sixth sense using practical examples and advice. For instance, the author explains the sources of our inner voice from the Divine, internal influences of the mental world, the astral world of lower beings and externalities around us.

The Divine realm is the higher self consisting of angels, deities, prophets, deceased relatives and others. The mental realm consists of past events and experiences which shape us all. The astral realm consists of lost souls who died and did not reach the higher states of being. Lastly, the environment is everything that surrounds us.

Overall, Shumsky's book is very helpful in explaining how to get in touch with the divine or higher order of existence. As such, readers will enjoy the presentation immensely.In addition, the author explains the biology of the pineal gland which is a master gland which regulates body cycles.

See all 16 customer reviews...

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Astral Projection: Interdimensional Guide to Out of Body Experiences

Learn the bizarre secrets to Astral Projection and Out of Body Experiences!

Astral Projection: The Interdimensional Guide for Out of Body Experiences is your must-have handbook containing everything you need to know about astral projection. It is the newest title from Daniel Kai, who has written the book from his own personal experiences.
Divided into eleven chapters, this book tackles the bizarre and misunderstood topic of out of body experiences with both confidence and humour. Decades of research, trial and error have taught the author everything that he knows about the topic today.

Look no further for a brief history of astral travel, a run-down of Kai’s own past, and a step-by-step guide describing how to induce both sleep paralysis and out of body experiences. There is a huge variety of tips, suggestions and advice for beginners and experts alike.

Anyone can have a go at astral travel and learn to open up entire new worlds to explore, so whether you’re just starting out on this adventure or if you’re looking to hone your techniques, then this is the book for you.

In Astral Projection: Interdimensional Guide to Out of Body Experiences you will learn:

  • Three rapid ways to induce an astral projection
  • The role of sleep paralysis in out of body experiences
  • How to get past the initial fear and shock of being separated from your body
  • The important differences between lucid dreaming and real astral projections
  • Strange encounters on the astral planes
  • How to travel anywhere, anytime during your astral voyages
  • The role of guides and other interdimensional
  • Much, much more!
Are you ready to begin your out of body adventures?


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  • Sales Rank: #2404982 in Books
  • Published on: 2015-04-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .10" w x 6.00" l, .16 pounds
  • Binding: Paperback
  • 44 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Fascinating
By K. Naylor
As a student of psychology, I have always been interested in dream interpretation, dream states, and out of body experiences. Daniel has provided us a book that is not only intriguing and entertaining on the subject, he has given us a step-by-step guide on how to create our own. I especially enjoyed the chapter where he shared his own experiences, I am now ready to apply some of my own.

0 of 0 people found the following review helpful.
An unusual subject explained very well
By S Port
What an interesting book! I bought it on the recommendation of a friend. Have to admit I was dubious. But what a fun surprise it turned out to be. I’ve really never thought much about my dreams or lucid dreams – something I’ve just learned to put a name to - yet, they happen all the time for me. And it seems I have even experienced something called Remote Viewing. Again, it happened during meditation and I simply had no name for it. I really enjoyed this book.

0 of 0 people found the following review helpful.
Authors personal accounts make this book!
By J. W. M.
This is a very interesting book on Astral Projection. I loved how the author gave his own personal experiences and how he learned his technique. After a description of the basics, he dived into the history and different types of projections. I was very inquired by the discussion about entities that you may encounter while projecting. This book will be a big help in my attempts to try my own astral projection.

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