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Every Time I Diet I Gain Five Pounds: Step Into Your True Self And Shed Your Baggage, by Galina Knopman
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Every Time I Diet I Gain Five Pounds is the antidote to the very real experiences many of us go through when we diet, go off our diets, and end up a few pounds heavier then when we started. This book is for anyone that has wanted to lose weight and get in shape and dreads the idea of yet another diet.
Every Time I Diet’s author, Galina, encourages the reader to NOT go on a diet and instead, try the road less traveled. This new path is one without deprivation and excessive self-control. It is stepping into a community of those of us who are willing to believe in ourself, and to learn about what our unique needs are. Galina calls out the myth that any one diet is a solution for all and encourages each of us to understand our strengths and inherent weaknesses. She proposes ways to get to know, and play to our strengths and honor, but not focus on our weaknesses.
Galina teaches us how to lose weight without dieting by sharing her story and her client’s stories with candor - you feel like you are sitting together in conversation. This conversation takes you through exercises for your own reflection and possibility. Loosing weight, being healthy, liking yourself, and living in accordance with what you value are all part of this no-dieting, no-nonsense, easy to read book.
Galina presents the Visualize Personal Success (VPS) model for stepping into your true self and shedding your baggage as an easy to remember system. The VPS system guides you through how to loose weight without dieting by re-aligning ones goals, values and behaviors to ultimately live your dreams. Galina supports the VPS system and her client’s success by providing the newest insights from the fields of neuroscience and systems theory along with descriptions of how they relate to and support a lifelong commitment to personal growth, change, and new healthier habits.
Every Time I Diet I Gain Five Pounds is rich with self-assessments for you to use to learn and gain insights into yourself and your own personal story. Galina’s life coaching clients have successfully used the self-assessments. Three of her client’s stories, Ellen’s, Mathew’s, and Linda’s, depict their struggles and ultimately their successes working with VPS, re-claiming their bodies and transforming their lives. It is easy to relate to these stories and apply the wisdom gleaned from them to yourself.
VPS takes you from your story that you’ve been living in to achieving your goals and dreams. VPS helps you find and stay centered in your authentic self and encourages you to celebrate, to ensure your continued success in being your true svelte self for the rest of your life.
There are no rebound weight gains with Every Time I Diet I Gain Five Pounds. All it takes is the belief that there is a better way to personal health then deprivation and self-control and the courage to give VPS a try. What have you got to lose?
- Sales Rank: #275358 in eBooks
- Published on: 2015-04-07
- Released on: 2015-04-07
- Format: Kindle eBook
Review
When you hear of a diet book, you know the formula: What you're doing is wrong, here's how to fix it, here's how to track it, here's who did amazing following this process. The steps and tactics are often different, but the process of a standard diet book is similar. Galina tilts that standard on its side. She doesn't start with tools and tactics-this book starts with the end in mind. Can you visualize how you want to look? Can you call that image to your mind at will, whenever you're feeling weak? Ok, great. Then how can you live to become more like the positive, supporting image you've brought to mind? That's Galina's paradigm-and it's awesome to see a "diet" book start from a place of inspiration, not condemnation. Balancing between the science and the success-Galina presents her model and proves how it can work by not focusing on food, but on why people choose certain foods. And how they choose to satiate themselves to a natural limit, not focused on calorie counts or colors on the plate. What we eat literally becomes who we are-our bodies can only thrive so long on cheese puffs. But understanding what we value through our bodies-and what success truly means through food (from an internal, not external expectation) sets the stage for a more lasting change. Galina's book has this final recommendation: Pay attention and honor yourself. That's what this entire work is centered around-it's not a get thin quick scheme, it's a slow, systemic return to being healthy and fit. Travis S. Collier Author: Refuse to Settle, Recognize What Matters, Redefine Success Are you ready to completely change the way you think about dieting? Are you ready for a fresh approach that will also have positive ripples in the rest of your life? Then read this book! Galina Knopman's Every Time I Diet, I Gain Five Pounds introduces her easy-to-understand VPS method (Visualize Personal Success) and complements it with stories of people who have successfully followed it to achieve the lives they always dreamed. An added bonus is the series of short explanations of how the brain works to support or sabotage our goals. Written in a highly personal and humorous style, Every Time I Diet provides positive and compassionate guidance on changing your story about dieting and moving into your version of personal success. Teresa Wedding Kloster Executive and Leadership Coach Co-Author: Anytime Coaching-Unleashing Employee Performance Galina Knopman's premise rings completely true in my weight-loss experience: that to change your body requires changing your thinking, increasing your self-awareness, and formulating a long-term vision. This is a very different approach - note the absence of emphasis on diet or exercise - but it's the only one that's worked for me. Michael Kahn Personal Success Story I thought this book was excellent. As a registered dietitian, I work with clients who are trying to make major behavioral changes, and I think Galina Knopman's book is an excellent tool to help motivate them toward their goal. It is so important that she consistently addresses what is going on in your brain when we act a certain way. She also talks a lot about how environment plays such a big role in our habits (what we eat and otherwise). These discussions and explanations help to take away a lot of the self-shaming we all tend to do, but also leaves you with a sense of empowerment that you can change. The writing was as impressive as the content and I also found myself laughing often. I learned a lot about myself from reading the book and doing the self-assessments. I think the book is realistic and motivating and I highly recommend it to anyone who is trying to make an important change in their life. Raina Goldstein Registered Dietician (RD)
Most helpful customer reviews
1 of 1 people found the following review helpful.
“Rule No. 1—Don’t Diet”
By Travis S. Collier
When you hear of a diet book, you know the formula: What you’re doing is wrong, here’s how to fix it, here’s how to track it, here’s who did amazing following this process. The steps and tactics are often different, but the process of a standard diet book is similar.
Galina tilts that standard on its side. She doesn’t start with tools and tactics—this book starts with the end in mind. Can you visualize how you want to look? Can you call that image to your mind at will, whenever you’re feeling weak? Ok, great. Then how can you live to become more like the positive, supporting image you’ve brought to mind? That’s Galina’s paradigm—and it’s awesome to see a “diet” book start from a place of inspiration, not condemnation.
Balancing between the science and the success—Galina presents her model and proves how it can work by not focusing on food, but on why people choose certain foods. And how they choose to satiate themselves to a natural limit, not focused on calorie counts or colors on the plate. What we eat literally becomes who we are—our bodies can only thrive so long on cheese puffs. But understanding what we value through our bodies—and what success truly means through food (from an internal, not external expectation) sets the stage for a more lasting change.
Galina’s book has this final recommendation: Pay attention and honor yourself. That’s what this entire work is centered around—it’s not a get thin quick scheme, it’s a slow, systemic return to being healthy and fit.
1 of 1 people found the following review helpful.
Maybe the Last Diet Book You Will Buy
By Teresa W. Kloster
Are you ready to completely change the way you think about dieting? Are you ready for a fresh approach that will also have positive ripples in the rest of your life? Then read this book! Galina Knopman’s Every Time I Diet, I Gain Five Pounds introduces her easy-to-understand VPS method (Visualize Personal Success) and complements it with stories of people who have successfully followed it to achieve the lives they always dreamed. An added bonus is the series of short explanations of how the brain works to support or sabotage our goals. Written in a highly personal and humorous style, Every Time I Diet provides positive and compassionate guidance on changing your story about dieting and moving into your version of personal success.
Teresa Wedding Kloster
Author, Anytime Coaching—Unleashing Employee Performance
1 of 1 people found the following review helpful.
I thought I knew what this book was about ...
By Jennifer L. McRobbie
...when I picked it up. And I wasn't completely wrong. I know the rules: (1) Never diet, (2) Never deprive yourself, (3) Use self-awareness, common sense and knowledge. What I didn't know: that I have no common sense when it comes to weight loss! This book really helped me to understand that how I THINK about my weight effects how I ACT about it. It was this phrase that really set home with me: "When you stop dieting and stop looking at your weight as an isolated part of your life, you’re back in the driver’s seat." The author combined science about how our brains work, real-life stories and honesty to help me understand how to get back into the driver's seat.
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