Ebook Download Meditation for Beginners: Learn Simple Techniques To Achieve Mindfulness And Relief Stress Every Day!: Meditation for Beginners (Buddhism M
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Meditation for Beginners: Learn Simple Techniques To Achieve Mindfulness And Relief Stress Every Day!: Meditation for Beginners (Buddhism M
Ebook Download Meditation for Beginners: Learn Simple Techniques To Achieve Mindfulness And Relief Stress Every Day!: Meditation for Beginners (Buddhism M
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Meditation made EASY - Your Life Is About to Get Much, Much Better! BONUS INSIDE!
We live in a fast paced, stressful world. Everyday normal tasks can instantly turn into very stressful moments. You could be going through your normal day all merry and jovial only to realize you missed something important. This cues the stress and the panic. While modern science and medicine has revolutionized how we look at our bodies and health, it has done very little to alleviate our everyday stress or improve our positive living.
Do not get me wrong, modern science has indeed helped us take better care of ourselves; but it can only go so far. Research in the field of neuro science, the study of the mind and how it works, shows that the brain or mind plays a very big role in how we feel and act. Let me point out the obvious. At one point or the other, your mind has been troubled by events in your life. Now, let me ask you a question; what if I told you there was a way to quiet the discord in your mind and live a happier, less stressful life. Would that interest you? If it would, then you are definitely in the right corner of the universe.
The Solution For You: Meditation for Beginners: Learn Simple Techniques To Achieve Mindfulness And Relief Stress Every Day!
Relieve Stress, Feel Better, Be Happier
This book is a practical approach to Meditation that wants to to teach you step by step how to incorporate simple techniques to your everyday life.
through practical techniques, some of which have been borrowed from science and other sectors, and are effectively being applied with amazing results. You won't get lost in theory, but be able to APPLY Meditation techniques into our daily modern lives!
A Sneak Preview Of Meditation For Beginners:
✔ What is Meditation
✔ History of Meditation / Meditation in Buddhism
✔ Benefits of Meditation
✔ Discerning The Truth: Five Reasons People Cite For Failure To Meditate And How To Overcome Them
✔ Getting Started: Meditation Exercises And Breathing Techniques
✔ Six Mindfulness Meditation Exercise For The Complete Beginner
✔ Six Breathing Exercises Every Meditation Beginner Should Know
✔ A Guide To Meditate: Step By Step Exercises, Right Music / Right Place For Meditation
✔ Five Proven Ways To Create A Peaceful And Serene Meditation Space
✔ How To Get In And Out Of Meditation: Three Solid Tips And Tricks
✔ 30 Day Silence/ Meditation Challenge: Write Down Your Impressions
✔ Bonus Gift For YOU
SPECIAL DISCOUNT PRICING: $2.99. Regularly priced: $ 6.99 $4.99. You can read on your PC, Mac, smart phone, tablet or Kindle device. You are just one click away from learning everything you need to know to master Meditation!
To get instant access, simply scroll up and click the buy button!
- Sales Rank: #581827 in eBooks
- Published on: 2015-04-09
- Released on: 2015-04-09
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
Excellent beginner's guide on meditation
By Carina Lee
Excellent beginner's guide on meditation. I've tried meditation in the past using a web site called HeadSpace but had to stop when I got busy. This book has a mindfulness exercise that is only one minute long which means I really have no excuse not to do this every day. Longer exercises and a 30-day plan is also available in the book if I choose to take it further. I also like how the book includes tips on choosing the type of meditation music, where to meditate/how to create a meditation space, and other useful information for newbies. Overall a great read.
2 of 2 people found the following review helpful.
Best book on meditation I've read
By Jennifer
I have already read several meditation books, because meditation is not something that you do once and then master it. It's like going to the gym - you have to do it constantly. I always try to improve my meditation skills. After reading this guide, I must say that it stands out from the rest by far.
After an interesting introduction that covers the history of meditation and the connection to buddhism, you learn different meditation exercises, that you can easily apply on your own. Furthermore the author provides great information regarding meditation music and other important factors that can benefit your experience. Overall the book is easy to understand and written in a very supportive tone. I am already into the author's challenge and so far it has helped me big time!
0 of 0 people found the following review helpful.
Read it!
By Drea
Very easy read and great for beginners.
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