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Just Breathe, by Annette Rivlin-Gutman
Fee Download Just Breathe, by Annette Rivlin-Gutman
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Mom's Choice Gold Winner, Family Choice Award, San Francisco Book Festival Honorable Mention, National Indie Excellence Book Award Finalist, 5 Star Review by Reader's Favorite, Reader's Favorite Silver Medal Award, B.R.A.G. Medallion
Just Breathe is for any child who feels anxious or worried when facing everyday life circumstances such as going to a new school, taking a test, arguing with a friend, or trying out for a team. In this charming story, the child remembers to breathe deeply in order to find his own inner calm and successfully cope with each new situation. For ages 4-8. "Just Breathe offers a timeless strategy for getting through virtually all of life's daily challenges. I highly recommend this book for any child (and adult) who worries, is sensitive, and has an active mind. Just Breathe will not only help your child handle daily adversity but also build self-confidence." Dan Peters, Ph.D. Licensed Psychologist, Co-Founder, and Executive Director, Summit Center Author of From Worrier to Warrior: A Guide to Conquering Your Fears
- Sales Rank: #622816 in Books
- Published on: 2015-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .7" w x 8.50" l, .20 pounds
- Binding: Paperback
- 28 pages
About the Author
Annette Rivlin-Gutman is a passionate, award-winning writer and certified yoga instructor. A mother of two children, Annette drew upon her professional and personal experiences to write both of her children’s books, “Mommy Has to Stay in Bed” and “Just Breathe”. She is also a former teacher and seasoned video producer with a strong background in educational and children’s programming, including work with PBS, Mr. Rogers, and "Sesame Street".
Most helpful customer reviews
1 of 1 people found the following review helpful.
I have used it with children 5-7 years old and I can see how easily they grasp the concept and are able to apply ...
By Adriana
As a yoga and mindfulness teacher for children K-5, I have seen the value of "Just Breathe". This book has become very handy for me when teaching the concept of owning the breath to calm and regulate one's emotions. I have used it with children 5-7 years old and I can see how easily they grasp the concept and are able to apply it into their lives. With clear examples, the author conveys the power of breath to overcome challenges that many kids face. The illustrations and the narrative is appealing to kids. I definitely recommend this book if you are an educator or someone who is introducing kids to the mind, body, emotions connection.
1 of 1 people found the following review helpful.
Wonderful book!!
By Jill A Nelson
This is a wonderful book! The message will be very helpful to young children, teens and even adults. It is written in a voice that children will understand and relate to, but not in a way they will feel is. Anxiety can be a challenging topic to tackle for anyone, but the book provides a reminder to take a deep breath, and build confidence. The writing and the illustrations are excellent. I highly recommend this book!
1 of 1 people found the following review helpful.
Sensitive book addresses common childhood concern and shares practical solution.
By Lila Kay Lust
Having retired from 35 years of teaching this book is one that I have read to my grandchildren and then shared it with one of my daughters who teaches kindergarten. She loved it as much as I did!!
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