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How to Walk (Mindful Essentials), by Thich Nhat Hanh
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How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
- Sales Rank: #27176 in Books
- Brand: Nhat Hanh, Thich/ Deantonis, Jason (ILT)
- Published on: 2015-03-12
- Released on: 2015-03-12
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x .40" w x 4.00" l, .18 pounds
- Binding: Paperback
- 120 pages
Review
“Thich Nhat Hanh is one of the greatest teachers of our time. He reaches from the heights of insight down to the deepest places of the absolutely ordinary.”—Robert Thurman, Essential Tibetan Buddhism
About the Author
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.
Jason DeAntonis is an award-winning Bay Area artist, known for his sumi ink illustrations, and his fine carpentry and custom furniture. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax. He lives in Berkeley, California.
Excerpt. © Reprinted by permission. All rights reserved.
HEART LIKE A RIVER
If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform. So the big question is: how do we help our hearts to grow?
Most helpful customer reviews
6 of 6 people found the following review helpful.
gems as always!
By Ibrahim
Yes, you have read that before in one of his books somewhere and you have heard Thich on Youtube talk about this things in his distinctive charming way. You still need this book to bring you back to yourself, to help remind you, to make you stop and examine yourself and make a U turn and stop. The first thing you need to do is to lift your foot. Breathe in. Put your foot down in front of you, first your heel and then your toes. Breathe out. Feel your foot solid on the Earth. You have already arrived (p. 7), and welcome home!
4 of 4 people found the following review helpful.
Five Stars
By Diane C Boyle
Loved this, great meditation technique presented in a calm manner. Never look at walking the same again.
4 of 5 people found the following review helpful.
Easy to use book and tools - A+
By ShaggyDog
I use the techniques learned in this book at work, everyday.
The techniques in this book are practical and do not require any special equipment, or a very serene place to practice - so, you can put the tools to work right away - I like this aspect of the book.
Very calming read overall.
Style is easy to follow for Western audience.
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