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Ketogenic Diet Mistakes You Need To Know
Today only, get this Amazon bestseller for just $2.99 cents. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
The ketogenic diet is a very effective weight loss tool shown to improve
diseases such Alzheimer's, Parkinson's, epilepsy and even cancer.
How does it work? Very simply said, when you eat a very low carbohydrate
diet, your body switches its energy sources from glucose and insulin to
ketones.
When trying to induce and maintain ketosis on the Ketogenic Diet, there
are many stumbling blocks that people tend to run into, which can lead
to adverse effects and suboptimal results.
To reach full-blown ketosis and reap all the benefits of this amazing fat
loss diet, many people assume that merely cutting back on the carbs is
enough. It isn't.
A low carbohydrate diet is only one component of the Ketogenic Diet.
There is actually some very complicated biochemistry your body goes through
when your body begins using ketones as your main fuel source.
Although reaching ketosis itself is not complicated, there are a lot of common
mistakes and misconceptions that prevent people from reaping its full
benefits.
If you’ve fallen victim to any of these errors, it’s time to change that. Don’t
turn away from ketogenic because ‘it didn’t work for you’
… because it does WORK!
Hundreds of thousands of people can attest to that.The key is knowing how
to get it working for you.
In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfalls
holding you back from becoming your leanest, healthiest self.
Imagine being able to turn your body into a fat
burning furnace at will, while also reaping the rewards of overall health
and disease treatment.
If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST.
Here Is A Preview Of What You'll Learn...
- What role calories play in the overall Keto diet plan.
- Why your breath is more accurate at determining ketosis than ketostix
- Why most people get 'low carb flu' and how to combat it.
- The number one reason you are not able to maintain ketosis.
- This specific fat you need to consume on a ketogenic diet that most people overlook.
- The TRUTH about how long you should follow the keto diet.
- The most effective training exercises to do on while in ketosis and which ones to avoid.
- And Much, much more!
Download your copy today!
Take action today and download Ketogenic Diet Mistakes You Need To Know
for a limited time discount of only
$2.99 cents!
- Sales Rank: #7987 in eBooks
- Published on: 2015-04-26
- Released on: 2015-04-26
- Format: Kindle eBook
About the Author
Sara Givens is a nationally-known nutrition and health expert. She is a best-selling author of several popular health and wellness books. She has over 13 years of experience working in clinics and gyms dealing with health, diet, and exercise. She is best known for helping people get to the root causes of poor health, dysfunction, and weight loss by designing low-carbohydrate, low-sugar, grain-free diets for her clients.
Most helpful customer reviews
70 of 74 people found the following review helpful.
Ketogenic is the way to go!!!
By Melinda
I have been eating keogenic for the past 3 years. I have lost 55 pounds without being hungry. I read about everything I can about ketogenic diet. Just had my cholesterol check this week total 185, Trig 40, HDL 61 LDL 115. Not bad for eating bacon, eggs and heavy cream every day. PS: I'm never hungry. I'm a nurse practitioner and I recommend this diet to all my patients. Other than type 1 diabetics I think everyone can benefit from it.
74 of 79 people found the following review helpful.
A Must Read for Keto Followers
By BrainDoc
I normally get upset when a book is short, but even though it took me only 30 or so minutes to read this short book, it was worth every minute. Yes, most of you who are familiar with the Nutritional Ketogenic Diet will know some of these common downfalls, but I dare say that this is a must-read for anyone who needs more information on this wonderful way of eating or just a reminder if things aren't working out as well as you thought. The author has sage advice on fifteen different errors or mistakes that people make when eating the keto way. Well worth the small fee for this book. However, I don't think this is appropriate for people just starting down this path. It would be best for beginners to read a book on the Nutritional Ketogenic Diet first and become familiar with why and how to adopt this lifestyle, and then read this book as a motivator a few weeks or months into your process. I say process because it's hard for me to refer to this as a diet. Diets don't work and imply that that will be hungry. The keto way of eating makes you less hungry.
35 of 37 people found the following review helpful.
So glad I read this first
By Jess
I read this book before opening even one page of any keto diet book, and it has answered many of the things that were niggling my mind, especially as I've tried a low carb diet before. So glad I read this first, I'm now all fired up and raring to go! Definitely recommend this book to the sceptics out there.
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