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Mindfulness, Meditation, and Mind Fitness, by Joel Levey, Michelle Levey
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The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation.
This book offers a treasury of practical wisdom distilled from the Leveys' intensive study with many of the world's most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys' wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice.
Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas - including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com).
Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).
- Sales Rank: #165189 in Books
- Published on: 2015-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .70" w x 5.50" l, .80 pounds
- Binding: Paperback
- 272 pages
Review
"There is no question that relaxation and meditation are desperately needed in today's stressful society. The Leveys' book wisely emphasizes the need for relaxation and concentration exercises as skills needed to practice good meditation." --C. Norm Shealy, M.D., Ph.D., co-author of The Creation of Health and Anatomy of the Spirit, Founder and Medical Director of Shealy Pain & Health Rehabilitation Institute
"In this beautiful book, the Leveys condense two decades of study, experience, and teaching in the art of self-mastery. They make it clear that it is not stress itself that kills us but our reaction to it, and they lead the student from simple self-regulation to the heights of self-knowledge and spiritual awareness. Hopefully everyone who reads this book will make room in their life for the practices and growth program that it illustrates." --Dr. Elmer Green, co-author of Beyond Biofeedback, Director of the Voluntary Control Program, Menninger Foundation
"A skillful blend of time-proven antidotes to the stress of modern life." --Dan Goleman, Ph.D., author of Emotional Intelligence
"In this beautifully done book, the Leveys have skillfully woven together contemporary insights into the value and need for meditation practice in our lives with a large number of extremely evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem." --Jon Kabat-Zinn, Ph.D., author of Full Catastrophe Living and Wherever You Go, There You Are, Center for Mindfulness in Medicine, Health Care, and Society (CFM) at the University of Massachusetts Medical Center
"The Leveys' book is a remarkably useful and important guide in a stressful age. Joel and Michelle free meditation from commonly held misconceptions and set it soaring--fresh and joyful--into the heart and mind of the modern-day spiritual explorer. It's meditation demystified. Pure and simple." --Peg Jordon, R.N., Editor In Chief, American Fitness Magazine
"This book is an excellent primer for waking up. Practice these techniques and your life will change." --Richard Strozzi Heckler, Ph.D., author of The Anatomy of Change and Being Human at Work
"You are presently engaged in work that has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner technologies of mental development and transformation." --His Holiness the Dalai Lama
"The methods work wonders." --Ram Dass
"What a beautiful book! We need so much in our world to focus on how to be instead of how to do, and your book shows the way." --Larry Dossey, M.D., author of Healing Words
"Perhaps the best aspect of this book is that it actually tells you what to do and how. It also explains in no-nonsense style why a certain approach is recommended and what benefit may be expected from its practice." --Esther-Margaret Hood, Hong Kong Post
About the Author
Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas, including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com).
Most helpful customer reviews
6 of 6 people found the following review helpful.
Much wisdom to be found here.
By Dr. Doodle
There is some great practical everyday wisdom to be found here IMHO. The Levey's are special compassionate people sharing what they have learned. Don't appear to have any agenda. Just trying to help in a world that needs plenty of help. All of their books are good.
2 of 2 people found the following review helpful.
Beautifully written
By L. Elaine
I have read many a book on meditation techniques. This one, however, is so well written and eloquent. I could not put it down. It offers wonderful tips on meditation practices with profound statements weaved into the text. Nice book!
4 of 4 people found the following review helpful.
Great Choice
By A. Norwood
Luminous Mind explains several types of meditation practices for the novice as well as those who are more experienced meditators. I purchased this book for a class and it met and exceeded my expectations. I recommend it for anyone who wants to learn more about different meditation practices.
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